Ostrich vs. Truffle — In-Depth Nutrition Comparison
Compare
The main differences between ostrich and truffle
- Ostrich is richer in vitamin B12, vitamin B6, zinc, vitamin B1, and vitamin B5, yet truffle is richer in fiber, manganese, vitamin B2, and iron.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains less cholesterol.
- Ostrich has a lower glycemic index than truffle.
Food types used in this article are Ostrich, tip trimmed, cooked and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +267.4% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +2550% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +20.4% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +10168.4% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1446.7% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +386.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Manganese | 0.019mg | 1.951mg | 84% |
| Vitamin B2 | 0.292mg | 0.844mg | 42% |
| Iron | 2.79mg | 5.88mg | 39% |
| Protein | 28.49g | 9.25g | 38% |
| Vitamin B6 | 0.545mg | 0.112mg | 33% |
| Zinc | 4.85mg | 1.32mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B1 | 0.232mg | 0.015mg | 18% |
| Vitamin B5 | 1.318mg | 0.481mg | 17% |
| Calcium | 6mg | 159mg | 15% |
| Magnesium | 25mg | 83mg | 14% |
| Potassium | 362mg | 754mg | 12% |
| Selenium | 37.5µg | 43.4µg | 11% |
| Phosphorus | 251mg | 184mg | 10% |
| Calories | 145kcal | 284kcal | 7% |
| Folate | 15µg | 38µg | 6% |
| Saturated fat | 1g | 5% | |
| Vitamin B3 | 7.143mg | 6.267mg | 5% |
| Polyunsaturated fat | 0.44g | 3% | |
| Copper | 0.152mg | 0.183mg | 3% |
| Fats | 2.57g | 0.73g | 3% |
| Sodium | 80mg | 35mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.97g | 2% | |
| Net carbs | 0g | 2.91g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208% |
| Contains more FatsFats | +252.1% |
| Contains more WaterWater | +362.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +414% |
