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Ostrich vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between ostrich and tuna salad

  • Ostrich is richer than tuna salad in vitamin B12, zinc, vitamin B6, iron, vitamin B5, vitamin B2, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin B12 for ostrich is 210% higher.
  • Ostrich contains 9 times more zinc than tuna salad. Ostrich contains 4.85mg of zinc, while tuna salad contains 0.56mg.
  • Tuna salad contains less cholesterol.

Food types used in this article are Ostrich, tip trimmed, cooked and Fish, tuna salad.

Infographic

Ostrich vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +179%
Contains more ZincZinc +766.1%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -80.1%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +110.5%
~equal in Copper ~0.145mg
~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +648.4%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B5Vitamin B5 +406.9%
Contains more Vitamin B6Vitamin B6 +572.8%
Contains more Vitamin B12Vitamin B12 +420.8%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.7mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +77.6%
Contains more FatsFats +260.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.3%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +197.6%
Contains more Poly. FatPolyunsaturated fat +836.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Tuna salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Tuna salad DV% diff.
Vitamin B12 6.25µg 1.2µg 210%
Zinc 4.85mg 0.56mg 39%
Vitamin B6 0.545mg 0.081mg 36%
Protein 28.49g 16.04g 25%
Polyunsaturated fat 0.44g 4.122g 25%
Cholesterol 85mg 13mg 24%
Iron 2.79mg 1mg 22%
Vitamin B5 1.318mg 0.26mg 21%
Vitamin B1 0.232mg 0.031mg 17%
Vitamin B2 0.292mg 0.07mg 17%
Sodium 80mg 402mg 14%
Phosphorus 251mg 178mg 10%
Fats 2.57g 9.26g 10%
Selenium 37.5µg 41.2µg 7%
Potassium 362mg 178mg 5%
Monounsaturated fat 0.97g 2.887g 5%
Vitamin B3 7.143mg 6.7mg 3%
Carbs 0g 9.41g 3%
Vitamin A 0µg 24µg 3%
Saturated fat 1g 1.544g 2%
Folate 15µg 8µg 2%
Calories 145kcal 187kcal 2%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.23mg 2%
Manganese 0.019mg 0.04mg 1%
Copper 0.152mg 0.145mg 1%
Calcium 6mg 17mg 1%
Magnesium 25mg 19mg 1%
Net carbs 0g 9.41g N/A
Tryptophan 0.254mg 0.18mg 0%
Threonine 1.25mg 0.701mg 0%
Isoleucine 1.354mg 0.739mg 0%
Leucine 2.315mg 1.293mg 0%
Lysine 2.516mg 1.457mg 0%
Methionine 0.796mg 0.47mg 0%
Phenylalanine 1.176mg 0.626mg 0%
Valine 1.407mg 0.824mg 0%
Histidine 0.716mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
27%
Tuna salad
Minerals Daily Need Coverage Score
66%
Ostrich
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 0.544g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.