Ostrich vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between Ostrich and Waffle
- Ostrich has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Vitamin B5, and Copper, however, Waffle is higher in Calcium, Selenium, and Manganese.
- Ostrich covers your daily need of Vitamin B12 250% more than Waffle.
- Ostrich has 10 times more Vitamin B6 than Waffle. While Ostrich has 0.545mg of Vitamin B6, Waffle has only 0.056mg.
- Ostrich has less Sodium.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.8%
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Magnesium
+31.6%
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Phosphorus
+32.1%
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Potassium
+127.7%
Contains
less
Sodium
-84.3%
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Zinc
+613.2%
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Copper
+145.2%
Contains
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Calcium
+4150%
Contains
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Manganese
+1294.7%
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Selenium
+23.2%
Contains
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Iron
+20.8%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+32.1%
Contains
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Potassium
+127.7%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+613.2%
Contains
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Copper
+145.2%
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Calcium
+4150%
Contains
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Manganese
+1294.7%
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Selenium
+23.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+244.6%
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Vitamin B5
+171.8%
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Vitamin B6
+873.2%
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Vitamin B12
+2400%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+13.4%
Contains
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Vitamin B2
+18.8%
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Folate
+206.7%
Contains
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Vitamin B3
+244.6%
Contains
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Vitamin B5
+171.8%
Contains
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Vitamin B6
+873.2%
Contains
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Vitamin B12
+2400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+13.4%
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Vitamin B2
+18.8%
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Folate
+206.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+260.6%
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Water
+63.1%
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Fats
+448.6%
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Carbs
+∞%
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Other
+620.9%
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Protein
+260.6%
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Water
+63.1%
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Fats
+448.6%
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Carbs
+∞%
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Other
+620.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.1%
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Monounsaturated Fat
+263%
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Polyunsaturated fat
+1442%
Contains
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Saturated Fat
-65.1%
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Monounsaturated Fat
+263%
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Polyunsaturated fat
+1442%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 32.9g |
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| Protein | 28.49g | 7.9g |
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| Fats | 2.57g | 14.1g |
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| Carbs | 0g | 32.9g |
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| Calories | 145kcal | 291kcal |
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| Calcium | 6mg | 255mg |
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| Iron | 2.79mg | 2.31mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 251mg | 190mg |
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| Potassium | 362mg | 159mg |
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| Sodium | 80mg | 511mg |
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| Zinc | 4.85mg | 0.68mg |
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| Copper | 0.152mg | 0.062mg |
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| Manganese | 0.019mg | 0.265mg |
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| Selenium | 37.5µg | 46.2µg |
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| Vitamin A | 0IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.232mg | 0.263mg |
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| Vitamin B2 | 0.292mg | 0.347mg |
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| Vitamin B3 | 7.143mg | 2.073mg |
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| Vitamin B5 | 1.318mg | 0.485mg |
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| Vitamin B6 | 0.545mg | 0.056mg |
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| Folate | 15µg | 46µg |
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| Vitamin B12 | 6.25µg | 0.25µg |
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| Tryptophan | 0.254mg | 0.099mg |
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| Threonine | 1.25mg | 0.289mg |
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| Isoleucine | 1.354mg | 0.362mg |
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| Leucine | 2.315mg | 0.63mg |
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| Lysine | 2.516mg | 0.384mg |
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| Methionine | 0.796mg | 0.179mg |
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| Phenylalanine | 1.176mg | 0.395mg |
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| Valine | 1.407mg | 0.409mg |
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| Histidine | 0.716mg | 0.187mg |
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| Cholesterol | 85mg | 69mg |
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| Saturated Fat | 1g | 2.866g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.97g | 3.521g |
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| Polyunsaturated fat | 0.44g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
26%
Minerals Daily Need Coverage Score
66%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.