Ostrich vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between ostrich and waffle
- Ostrich has more vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B5, and copper; however, waffle is higher in calcium, selenium, and manganese.
- Ostrich covers your daily need for vitamin B12, 250% more than waffle.
- Ostrich has 10 times more vitamin B6 than waffle. While ostrich has 0.545mg of vitamin B6, waffle has only 0.056mg.
- Ostrich has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +613.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -84.3% |
| Contains more CalciumCalcium | +4150% |
| Contains more ManganeseManganese | +1294.7% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +873.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.25µg | 250% |
| Polyunsaturated fat | 0.44g | 6.785g | 42% |
| Protein | 28.49g | 7.9g | 41% |
| Vitamin B6 | 0.545mg | 0.056mg | 38% |
| Zinc | 4.85mg | 0.68mg | 38% |
| Vitamin B3 | 7.143mg | 2.073mg | 32% |
| Calcium | 6mg | 255mg | 25% |
| Sodium | 80mg | 511mg | 19% |
| Fats | 2.57g | 14.1g | 18% |
| Vitamin B5 | 1.318mg | 0.485mg | 17% |
| Selenium | 37.5µg | 46.2µg | 16% |
| Carbs | 0g | 32.9g | 11% |
| Manganese | 0.019mg | 0.265mg | 11% |
| Copper | 0.152mg | 0.062mg | 10% |
| Phosphorus | 251mg | 190mg | 9% |
| Folate | 15µg | 46µg | 8% |
| Saturated fat | 1g | 2.866g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Calories | 145kcal | 291kcal | 7% |
| Iron | 2.79mg | 2.31mg | 6% |
| Potassium | 362mg | 159mg | 6% |
| Monounsaturated fat | 0.97g | 3.521g | 6% |
| Cholesterol | 85mg | 69mg | 5% |
| Vitamin B2 | 0.292mg | 0.347mg | 4% |
| Vitamin B1 | 0.232mg | 0.263mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.254mg | 0.099mg | 0% |
| Threonine | 1.25mg | 0.289mg | 0% |
| Isoleucine | 1.354mg | 0.362mg | 0% |
| Leucine | 2.315mg | 0.63mg | 0% |
| Lysine | 2.516mg | 0.384mg | 0% |
| Methionine | 0.796mg | 0.179mg | 0% |
| Phenylalanine | 1.176mg | 0.395mg | 0% |
| Valine | 1.407mg | 0.409mg | 0% |
| Histidine | 0.716mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.6% |
| Contains more WaterWater | +63.1% |
| Contains more FatsFats | +448.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +620.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +263% |
| Contains more Poly. FatPolyunsaturated fat | +1442% |
