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  6. Ostrich vs. Khorasan wheat

Ostrich vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between ostrich and khorasan wheat

  • Ostrich is richer in vitamin B6, yet khorasan wheat is richer in manganese, selenium, fiber, copper, vitamin B1, magnesium, phosphorus, and iron.
  • Daily need coverage for manganese for khorasan wheat is 118% higher.
  • Ostrich has a lower glycemic index than khorasan wheat.

Food types used in this article are Ostrich, tip trimmed, cooked and Wheat, KAMUT khorasan, uncooked.

Infographic

Ostrich vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more ZincZinc +31.8%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +35.1%
Contains more CopperCopper +232.9%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +14294.7%
Contains more SeleniumSelenium +117.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +110.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +144%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ostrich Khorasan wheat DV% diff.
Vitamin B12 6.25µg 260%
Manganese 0.019mg 2.735mg 118%
Selenium 37.5µg 81.5µg 80%
Fiber 0g 11.1g 44%
Copper 0.152mg 0.506mg 39%
Cholesterol 85mg 0mg 28%
Protein 28.49g 14.54g 28%
Vitamin B1 0.232mg 0.566mg 28%
Magnesium 25mg 130mg 25%
Carbs 0g 70.58g 24%
Vitamin B6 0.545mg 0.259mg 22%
Starch 52.41g 22%
Phosphorus 251mg 364mg 16%
Iron 2.79mg 3.77mg 12%
Zinc 4.85mg 3.68mg 11%
Calories 145kcal 337kcal 10%
Vitamin B2 0.292mg 0.184mg 8%
Vitamin B5 1.318mg 0.949mg 7%
Vitamin B3 7.143mg 6.375mg 5%
Choline 25.8mg 5%
Saturated fat 1g 0.196g 4%
Folate 15µg 4%
Sodium 80mg 5mg 3%
Vitamin E 0.23mg 0.61mg 3%
Monounsaturated fat 0.97g 0.213g 2%
Calcium 6mg 22mg 2%
Vitamin K 1.8µg 2%
Potassium 362mg 403mg 1%
Fats 2.57g 2.13g 1%
Polyunsaturated fat 0.44g 0.621g 1%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.254mg 0.13mg 0%
Threonine 1.25mg 0.442mg 0%
Isoleucine 1.354mg 0.566mg 0%
Leucine 2.315mg 1.112mg 0%
Lysine 2.516mg 0.416mg 0%
Methionine 0.796mg 0.251mg 0%
Phenylalanine 1.176mg 0.772mg 0%
Valine 1.407mg 0.687mg 0%
Histidine 0.716mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +95.9%
Contains more FatsFats +20.7%
Contains more WaterWater +518.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +355.4%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.