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Ostrich vs. White wine — In-Depth Nutrition Comparison

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Important differences between ostrich and white wine

  • White wine has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Alcoholic beverage, wine, table, white.

Infographic

Ostrich vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +409.9%
Contains more IronIron +933.3%
Contains more CopperCopper +3700%
Contains more ZincZinc +3941.7%
Contains more PhosphorusPhosphorus +1294.4%
Contains more SeleniumSelenium +37400%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +515.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4540%
Contains more Vitamin B2Vitamin B2 +1846.7%
Contains more Vitamin B3Vitamin B3 +6513.9%
Contains more Vitamin B5Vitamin B5 +2828.9%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +40600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +2334.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ostrich White wine DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.1µg 68%
Protein 28.49g 0.07g 57%
Vitamin B3 7.143mg 0.108mg 44%
Zinc 4.85mg 0.12mg 43%
Vitamin B6 0.545mg 0.05mg 38%
Phosphorus 251mg 18mg 33%
Iron 2.79mg 0.27mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.045mg 25%
Vitamin B2 0.292mg 0.015mg 21%
Vitamin B1 0.232mg 0.005mg 19%
Copper 0.152mg 0.004mg 16%
Potassium 362mg 71mg 9%
Saturated fat 1g 0g 5%
Folate 15µg 1µg 4%
Manganese 0.019mg 0.117mg 4%
Fats 2.57g 0g 4%
Magnesium 25mg 10mg 4%
Polyunsaturated fat 0.44g 0g 3%
Calories 145kcal 82kcal 3%
Sodium 80mg 5mg 3%
Vitamin E 0.23mg 0mg 2%
Monounsaturated fat 0.97g 0g 2%
Choline 4.3mg 1%
Carbs 0g 2.6g 1%
Net carbs 0g 2.6g N/A
Calcium 6mg 9mg 0%
Sugar 0g 0.96g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
2%
White wine
Minerals Daily Need Coverage Score
66%
Ostrich
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $1)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.