Oyster sauce vs. Au jus — In-Depth Nutrition Comparison
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Significant differences between Oyster sauce and Au jus
- Oyster sauce has more Vitamin B12, Selenium, and Copper, however, Au jus is richer in Zinc, Manganese, and Iron.
- Oyster sauce covers your daily Sodium needs 98% more than Au jus.
- Au jus has 11 times less Selenium than Oyster sauce. Oyster sauce has 4.4µg of Selenium, while Au jus has 0.4µg.
- Au jus contains less Sodium.
Specific food types used in this comparison are Sauce, oyster, ready-to-serve and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +47% |
| Contains more SeleniumSelenium | +1000% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +277.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +310% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +336.8% |
| Contains more OtherOther | +367.5% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
~equal in
Monounsaturated Fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 16kcal |
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| Protein | 1.35g | 1.2g |
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| Fats | 0.25g | 0.2g |
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| Vitamin C | 0.1mg | 1mg |
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| Net carbs | 10.62g | 2.5g |
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| Carbs | 10.92g | 2.5g |
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| Magnesium | 4mg | 2mg |
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| Calcium | 32mg | 4mg |
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| Potassium | 54mg | 81mg |
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| Iron | 0.18mg | 0.6mg |
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| Fiber | 0.3g | 0g |
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| Copper | 0.147mg | 0.1mg |
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| Zinc | 0.09mg | 1mg |
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| Phosphorus | 22mg | 30mg |
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| Sodium | 2733mg | 478mg |
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| Manganese | 0.053mg | 0.2mg |
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| Selenium | 4.4µg | 0.4µg |
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| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.124mg | 0.06mg |
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| Vitamin B3 | 1.474mg | 0.9mg |
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| Vitamin B5 | 0.016mg | 0.02mg |
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| Vitamin B6 | 0.016mg | 0.01mg |
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| Vitamin B12 | 0.41µg | 0.1µg |
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| Folate | 15µg | 2µg |
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| Choline | 3.5mg |
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| Saturated Fat | 0.043g | 0.1g |
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| Monounsaturated Fat | 0.073g | 0.08g |
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| Polyunsaturated fat | 0.066g | 0.01g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.057g)
Which food is richer in vitamins?
Oyster sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 2255mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.