Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Oyster sauce
  5. Compare
  6. Oyster sauce vs. Au jus

Oyster sauce vs. Au jus — In-Depth Nutrition Comparison

Compare

Significant differences between oyster sauce and au jus

  • Oyster sauce has more vitamin B12, selenium, and copper; however, au jus is richer in zinc, manganese, and iron.
  • Oyster sauce covers your daily sodium needs 98% more than au jus.
  • Au jus has 11 times less selenium than oyster sauce. Oyster sauce has 4.4µg of selenium, while au jus has 0.4µg.
  • Au jus contains less sodium.

Specific food types used in this comparison are Sauce, oyster, ready-to-serve and Gravy, au jus, canned.

Infographic

Oyster sauce vs Au jus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Au jus
Au jus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +700%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +1000%
Contains more PotassiumPotassium +50%
Contains more IronIron +233.3%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +277.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Au jus
Au jus
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +310%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +25%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Au jus DV% diff.
Sodium 2733mg 478mg 98%
Vitamin B12 0.41µg 0.1µg 13%
Zinc 0.09mg 1mg 8%
Selenium 4.4µg 0.4µg 7%
Manganese 0.053mg 0.2mg 6%
Iron 0.18mg 0.6mg 5%
Copper 0.147mg 0.1mg 5%
Vitamin B2 0.124mg 0.06mg 5%
Vitamin B3 1.474mg 0.9mg 4%
Carbs 10.92g 2.5g 3%
Calcium 32mg 4mg 3%
Folate 15µg 2µg 3%
Calories 51kcal 16kcal 2%
Vitamin C 0.1mg 1mg 1%
Potassium 54mg 81mg 1%
Fiber 0.3g 0g 1%
Phosphorus 22mg 30mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Choline 3.5mg 1%
Protein 1.35g 1.2g 0%
Protein per 100 calories 2.6g 7.5g N/A
Calories per 10 g protein 378kcal 133kcal N/A
Weight per 100 calories 196g 625g N/A
Fats 0.25g 0.2g 0%
Net carbs 10.62g 2.5g N/A
Magnesium 4mg 2mg 0%
Vitamin B5 0.016mg 0.02mg 0%
Vitamin B6 0.016mg 0.01mg 0%
Saturated fat 0.043g 0.1g 0%
Monounsaturated fat 0.073g 0.08g 0%
Polyunsaturated fat 0.066g 0.01g 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +25%
Contains more CarbsCarbs +336.8%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +560%
~equal in Monounsaturated fat ~0.08g

People also compare

Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce
Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Au jus
Au jus vs Broth
Broth

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.