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  6. Oyster sauce vs. Beef noodle soup

Oyster sauce vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between oyster sauce and beef noodle soup

  • Oyster sauce is higher than beef noodle soup in vitamin B12, copper, vitamin B2, and vitamin B3.
  • Oyster sauce covers your daily sodium needs 105% more than beef noodle soup.
  • Oyster sauce contains 5 times more vitamin B2 than beef noodle soup. While oyster sauce contains 0.124mg of vitamin B2, beef noodle soup contains only 0.024mg.
  • The amount of sodium in beef noodle soup is lower.

Food varieties used in this article are Sauce, oyster, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Oyster sauce vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +145%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +46.7%
Contains more IronIron +144.4%
Contains more ZincZinc +588.9%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +105.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B3Vitamin B3 +246.8%
Contains more Vitamin B12Vitamin B12 +412.5%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.015mg

All nutrients comparison - raw data values

Nutrient Oyster sauce Beef noodle soup DV% diff.
Sodium 2733mg 325mg 105%
Vitamin B12 0.41µg 0.08µg 14%
Copper 0.147mg 0.06mg 10%
Vitamin B2 0.124mg 0.024mg 8%
Vitamin B3 1.474mg 0.425mg 7%
Zinc 0.09mg 0.62mg 5%
Selenium 4.4µg 3µg 3%
Vitamin E 0mg 0.5mg 3%
Iron 0.18mg 0.44mg 3%
Vitamin B1 0.01mg 0.028mg 2%
Fats 0.25g 1.23g 2%
Manganese 0.053mg 0.109mg 2%
Carbs 10.92g 3.58g 2%
Saturated fat 0.043g 0.455g 2%
Calcium 32mg 8mg 2%
Folate 15µg 8µg 2%
Calories 51kcal 34kcal 1%
Vitamin B5 0.016mg 0.08mg 1%
Choline 3.5mg 7mg 1%
Monounsaturated fat 0.073g 0.495g 1%
Polyunsaturated fat 0.066g 0.195g 1%
Vitamin K 0µg 0.8µg 1%
Vitamin A 0µg 5µg 1%
Protein 1.35g 1.93g 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10.62g 3.28g N/A
Magnesium 4mg 3mg 0%
Potassium 54mg 40mg 0%
Sugar 0g 1.03g N/A
Fiber 0.3g 0.3g 0%
Phosphorus 22mg 19mg 0%
Vitamin B6 0.016mg 0.015mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +205%
Contains more OtherOther +580%
Contains more ProteinProtein +43%
Contains more FatsFats +392%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +578.1%
Contains more Poly. FatPolyunsaturated fat +195.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.