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  6. Oyster sauce vs. Bisque

Oyster sauce vs. Bisque — In-Depth Nutrition Comparison

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The main differences between oyster sauce and bisque

  • Oyster sauce is richer in vitamin B12, copper, vitamin B2, and vitamin B3, yet bisque is richer in vitamin A.
  • Daily need coverage for sodium for oyster sauce is 100% higher.
  • Bisque contains less sodium.

Food types used in this article are Sauce, oyster, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Oyster sauce vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more CalciumCalcium +100%
Contains more CopperCopper +182.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +213%
Contains more IronIron +83.3%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +96.2%
~equal in Magnesium ~4mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Bisque
Bisque
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +217%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Bisque DV% diff.
Sodium 2733mg 424mg 100%
Vitamin B12 0.41µg 0µg 17%
Copper 0.147mg 0.052mg 11%
Selenium 4.4µg 8%
Vitamin B2 0.124mg 0.029mg 7%
Vitamin B3 1.474mg 0.465mg 6%
Polyunsaturated fat 0.066g 0.45g 3%
Potassium 54mg 169mg 3%
Vitamin C 0.1mg 2.4mg 3%
Vitamin B6 0.016mg 0.036mg 2%
Manganese 0.053mg 0.104mg 2%
Vitamin A 0µg 18µg 2%
Folate 15µg 6µg 2%
Iron 0.18mg 0.33mg 2%
Calcium 32mg 16mg 2%
Zinc 0.09mg 0.24mg 1%
Cholesterol 0mg 2mg 1%
Choline 3.5mg 1%
Fats 0.25g 1.02g 1%
Vitamin B1 0.01mg 0.027mg 1%
Protein 1.35g 0.92g 1%
Saturated fat 0.043g 0.22g 1%
Vitamin B5 0.016mg 0.05mg 1%
Monounsaturated fat 0.073g 0.28g 1%
Calories 51kcal 50kcal 0%
Carbs 10.92g 9.6g 0%
Net carbs 10.62g 9.4g N/A
Magnesium 4mg 4mg 0%
Fiber 0.3g 0.2g 0%
Phosphorus 22mg 24mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +46.7%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +479.8%
Contains more FatsFats +308%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +581.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.