Oyster sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

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Summary of differences between oyster sauce and chicken gumbo

Oyster sauce has more vitamin B12, vitamin B3, and copper; however, chicken gumbo is higher in vitamin B1, vitamin B2, iron, manganese, and fiber.
Oyster sauce covers your daily need for sodium 89% more than chicken gumbo.
Oyster sauce has 21 times more vitamin B12 than chicken gumbo. While oyster sauce has 0.41µg of vitamin B12, chicken gumbo has only 0.02µg.
Chicken gumbo has less sodium.

These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, chicken gumbo, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oyster sauce

Chicken gumbo

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+68.4%
Contains more CopperCopper	+47%

Contains more PotassiumPotassium	+11.1%
Contains more IronIron	+294.4%
Contains more ZincZinc	+233.3%
Contains less SodiumSodium	-74.6%
Contains more ManganeseManganese	+277.4%
Contains more SeleniumSelenium	+52.3%

~equal in Phosphorus ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oyster sauce

Chicken gumbo

Contains more Vitamin B3Vitamin B3	+178.1%
Contains more Vitamin B12Vitamin B12	+1950%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+3900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1900%
Contains more Vitamin B2Vitamin B2	+141.9%
Contains more Vitamin B5Vitamin B5	+900%
Contains more Vitamin B6Vitamin B6	+212.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2733mg	693mg	89%
Vitamin B1	0.01mg	0.2mg	16%
Vitamin B12	0.41µg	0.02µg	16%
Vitamin B2	0.124mg	0.3mg	14%
Iron	0.18mg	0.71mg	7%
Manganese	0.053mg	0.2mg	6%
Vitamin B3	1.474mg	0.53mg	6%
Fiber	0.3g	1.6g	5%
Copper	0.147mg	0.1mg	5%
Vitamin K	0µg	5.7µg	5%
Vitamin C	0.1mg	4mg	4%
Selenium	4.4µg	6.7µg	4%
Vitamin B5	0.016mg	0.16mg	3%
Vitamin B6	0.016mg	0.05mg	3%
Folate	15µg	5µg	3%
Protein	1.35g	2.1g	2%
Zinc	0.09mg	0.3mg	2%
Vitamin E	0mg	0.36mg	2%
Fats	0.25g	1.14g	1%
Carbs	10.92g	6.67g	1%
Cholesterol	0mg	3mg	1%
Calcium	32mg	19mg	1%
Vitamin A	0µg	5µg	1%
Choline	3.5mg		1%
Saturated fat	0.043g	0.26g	1%
Monounsaturated fat	0.073g	0.52g	1%
Polyunsaturated fat	0.066g	0.28g	1%
Calories	51kcal	45kcal	0%
Protein per 100 calories	2.6g	4.7g	N/A
Calories per 10 g protein	378kcal	214kcal	N/A
Weight per 100 calories	196g	222g	N/A
Net carbs	10.62g	5.07g	N/A
Magnesium	4mg	3mg	0%
Potassium	54mg	60mg	0%
Sugar	0g	1.93g	N/A
Phosphorus	22mg	20mg	0%
Tryptophan		0.018mg	0%
Threonine		0.066mg	0%
Isoleucine		0.079mg	0%
Leucine		0.134mg	0%
Lysine		0.129mg	0%
Methionine		0.036mg	0%
Phenylalanine		0.077mg	0%
Valine		0.093mg	0%
Histidine		0.046mg	0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.001g		N/A