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  6. Oyster sauce vs. Chicken gumbo

Oyster sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

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Summary of differences between Oyster sauce and Chicken gumbo

  • Oyster sauce has more Vitamin B12, Vitamin B3, and Copper, however, Chicken gumbo is higher in Vitamin B1, Vitamin B2, Iron, Manganese, and Fiber.
  • Oyster sauce covers your daily need of Sodium 89% more than Chicken gumbo.
  • Oyster sauce has 21 times more Vitamin B12 than Chicken gumbo. While Oyster sauce has 0.41µg of Vitamin B12, Chicken gumbo has only 0.02µg.
  • Chicken gumbo has less Sodium.

These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, chicken gumbo, canned, condensed.

Infographic

Oyster sauce vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
4
:
6
Chicken gumbo
Chicken gumbo
Contains more Calcium +68.4%
Contains more Magnesium +33.3%
Contains more Copper +47%
Contains more Iron +294.4%
Contains more Potassium +11.1%
Contains less Sodium -74.6%
Contains more Zinc +233.3%
Contains more Manganese +277.4%
Contains more Selenium +52.3%
Equal in Phosphorus - 20
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Chicken gumbo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 3% 9% 6% 91% 9% 34% 27% 37%
Contains more Calcium +68.4%
Contains more Magnesium +33.3%
Contains more Copper +47%
Contains more Iron +294.4%
Contains more Potassium +11.1%
Contains less Sodium -74.6%
Contains more Zinc +233.3%
Contains more Manganese +277.4%
Contains more Selenium +52.3%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
4
:
8
Chicken gumbo
Chicken gumbo
Contains more Vitamin B3 +178.1%
Contains more Folate +200%
Contains more Vitamin B12 +1950%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +141.9%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +212.5%
Contains more Vitamin K +∞%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Chicken gumbo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 8% 0% 14% 50% 70% 10% 10% 12% 4% 3% 15%
Contains more Vitamin B3 +178.1%
Contains more Folate +200%
Contains more Vitamin B12 +1950%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +141.9%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +212.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
Chicken gumbo
Chicken gumbo
Contains more Carbs +63.7%
Contains more Other +261.4%
Contains more Protein +55.6%
Contains more Fats +356%
Equal in Water - 88.02
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Chicken gumbo
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more Carbs +63.7%
Contains more Other +261.4%
Contains more Protein +55.6%
Contains more Fats +356%
Equal in Water - 88.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Chicken gumbo
Chicken gumbo
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +612.3%
Contains more Polyunsaturated fat +324.2%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Chicken gumbo
25% 49% 26%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +612.3%
Contains more Polyunsaturated fat +324.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Chicken gumbo
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Chicken gumbo Opinion
Net carbs 10.62g 5.07g Oyster sauce
Protein 1.35g 2.1g Chicken gumbo
Fats 0.25g 1.14g Chicken gumbo
Carbs 10.92g 6.67g Oyster sauce
Calories 51kcal 45kcal Oyster sauce
Sugar 0g 1.93g Oyster sauce
Fiber 0.3g 1.6g Chicken gumbo
Calcium 32mg 19mg Oyster sauce
Iron 0.18mg 0.71mg Chicken gumbo
Magnesium 4mg 3mg Oyster sauce
Phosphorus 22mg 20mg Oyster sauce
Potassium 54mg 60mg Chicken gumbo
Sodium 2733mg 693mg Chicken gumbo
Zinc 0.09mg 0.3mg Chicken gumbo
Copper 0.147mg 0.1mg Oyster sauce
Manganese 0.053mg 0.2mg Chicken gumbo
Selenium 4.4µg 6.7µg Chicken gumbo
Vitamin A 0IU 98IU Chicken gumbo
Vitamin A RAE 0µg 5µg Chicken gumbo
Vitamin E 0mg 0.36mg Chicken gumbo
Vitamin C 0.1mg 4mg Chicken gumbo
Vitamin B1 0.01mg 0.2mg Chicken gumbo
Vitamin B2 0.124mg 0.3mg Chicken gumbo
Vitamin B3 1.474mg 0.53mg Oyster sauce
Vitamin B5 0.016mg 0.16mg Chicken gumbo
Vitamin B6 0.016mg 0.05mg Chicken gumbo
Folate 15µg 5µg Oyster sauce
Vitamin B12 0.41µg 0.02µg Oyster sauce
Vitamin K 0µg 5.7µg Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Cholesterol 0mg 3mg Oyster sauce
Saturated Fat 0.043g 0.26g Oyster sauce
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 0.073g 0.52g Chicken gumbo
Polyunsaturated fat 0.066g 0.28g Chicken gumbo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Chicken gumbo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
16%
Chicken gumbo
Minerals Daily Need Coverage Score
47%
Oyster sauce
24%
Chicken gumbo

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 1.93g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.217g)
Which food contains less Sodium?
Chicken gumbo
Chicken gumbo contains less Sodium (difference - 2040mg)
Which food is richer in vitamins?
Chicken gumbo
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.