Oyster sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
Compare
Summary of differences between Oyster sauce and Chicken gumbo
- Oyster sauce has more Vitamin B12, Vitamin B3, and Copper, however, Chicken gumbo is higher in Vitamin B1, Vitamin B2, Iron, Manganese, and Fiber.
- Oyster sauce covers your daily need of Sodium 89% more than Chicken gumbo.
- Oyster sauce has 21 times more Vitamin B12 than Chicken gumbo. While Oyster sauce has 0.41µg of Vitamin B12, Chicken gumbo has only 0.02µg.
- Chicken gumbo has less Sodium.
These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, chicken gumbo, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +47% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +294.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +277.4% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +261.4% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +356% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated Fat | -83.5% |
| Contains more Mono. FatMonounsaturated Fat | +612.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 51kcal | 45kcal |
|
| Protein | 1.35g | 2.1g |
|
| Fats | 0.25g | 1.14g |
|
| Vitamin C | 0.1mg | 4mg |
|
| Net carbs | 10.62g | 5.07g |
|
| Carbs | 10.92g | 6.67g |
|
| Cholesterol | 0mg | 3mg |
|
| Magnesium | 4mg | 3mg |
|
| Calcium | 32mg | 19mg |
|
| Potassium | 54mg | 60mg |
|
| Iron | 0.18mg | 0.71mg |
|
| Sugar | 0g | 1.93g |
|
| Fiber | 0.3g | 1.6g |
|
| Copper | 0.147mg | 0.1mg |
|
| Zinc | 0.09mg | 0.3mg |
|
| Phosphorus | 22mg | 20mg |
|
| Sodium | 2733mg | 693mg |
|
| Vitamin A | 0IU | 98IU |
|
| Vitamin A | 0µg | 5µg |
|
| Vitamin E | 0mg | 0.36mg |
|
| Manganese | 0.053mg | 0.2mg |
|
| Selenium | 4.4µg | 6.7µg |
|
| Vitamin B1 | 0.01mg | 0.2mg |
|
| Vitamin B2 | 0.124mg | 0.3mg |
|
| Vitamin B3 | 1.474mg | 0.53mg |
|
| Vitamin B5 | 0.016mg | 0.16mg |
|
| Vitamin B6 | 0.016mg | 0.05mg |
|
| Vitamin B12 | 0.41µg | 0.02µg |
|
| Vitamin K | 0µg | 5.7µg |
|
| Folate | 15µg | 5µg |
|
| Choline | 3.5mg |
|
|
| Saturated Fat | 0.043g | 0.26g |
|
| Monounsaturated Fat | 0.073g | 0.52g |
|
| Polyunsaturated fat | 0.066g | 0.28g |
|
| Tryptophan | 0.018mg |
|
|
| Threonine | 0.066mg |
|
|
| Isoleucine | 0.079mg |
|
|
| Leucine | 0.134mg |
|
|
| Lysine | 0.129mg |
|
|
| Methionine | 0.036mg |
|
|
| Phenylalanine | 0.077mg |
|
|
| Valine | 0.093mg |
|
|
| Histidine | 0.046mg |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DHA | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 1.93g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.217g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 2040mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.