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  6. Oyster sauce vs. Chunky Beef Soup

Oyster sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the main differences between oyster sauce and chunky Beef Soup?

  • Oyster sauce is richer in vitamin B12 and copper, yet chunky Beef Soup is richer in iron, zinc, protein, and vitamin A.
  • Oyster sauce's daily need coverage for sodium is 104% higher.
  • Oyster sauce has 2 times more vitamin B12 than chunky Beef Soup. Oyster sauce has 0.41µg of vitamin B12, while chunky Beef Soup has 0.26µg.
  • Chunky Beef Soup contains less sodium.

We used Sauce, oyster, ready-to-serve and Soup, chunky beef, canned, ready-to-serve types in this comparison.

Infographic

Oyster sauce vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +146.2%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +76%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +438.9%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +127.3%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +88.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B12Vitamin B12 +57.7%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Chunky Beef Soup DV% diff.
Sodium 2733mg 338mg 104%
Iron 0.18mg 0.97mg 10%
Zinc 0.09mg 1.1mg 9%
Vitamin A 0µg 54µg 6%
Vitamin B12 0.41µg 0.26µg 6%
Protein 1.35g 3.97g 5%
Copper 0.147mg 0.1mg 5%
Vitamin B2 0.124mg 0.063mg 5%
Phosphorus 22mg 50mg 4%
Vitamin C 0.1mg 2.9mg 3%
Potassium 54mg 140mg 3%
Selenium 4.4µg 2.5µg 3%
Vitamin B5 0.016mg 0.18mg 3%
Vitamin B6 0.016mg 0.055mg 3%
Vitamin K 0µg 3.1µg 3%
Cholesterol 0mg 6mg 2%
Calcium 32mg 13mg 2%
Vitamin E 0mg 0.28mg 2%
Manganese 0.053mg 0.1mg 2%
Vitamin B3 1.474mg 1.127mg 2%
Folate 15µg 6µg 2%
Saturated fat 0.043g 0.554g 2%
Calories 51kcal 66kcal 1%
Fats 0.25g 1.11g 1%
Fiber 0.3g 0.6g 1%
Vitamin B1 0.01mg 0.024mg 1%
Choline 3.5mg 10.2mg 1%
Monounsaturated fat 0.073g 0.465g 1%
Protein per 100 calories 2.6g 6g N/A
Calories per 10 g protein 378kcal 166kcal N/A
Weight per 100 calories 196g 152g N/A
Net carbs 10.62g 9.48g N/A
Carbs 10.92g 10.08g 0%
Magnesium 4mg 2mg 0%
Sugar 0g 0.67g N/A
Polyunsaturated fat 0.066g 0.047g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +194.1%
Contains more FatsFats +344%
~equal in Carbs ~10.08g
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +40.4%
Contains more Mono. FatMonounsaturated fat +537%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.