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  6. Oyster sauce vs. Fish soup

Oyster sauce vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between Oyster sauce and Fish soup

  • Oyster sauce has more Copper, and Selenium, however, Fish soup is richer in Vitamin B12, and Vitamin B5.
  • Oyster sauce covers your daily Sodium needs 112% more than Fish soup.
  • Fish soup has 11 times less Calcium than Oyster sauce. Oyster sauce has 32mg of Calcium, while Fish soup has 3mg.
  • Fish soup contains less Sodium.

Specific food types used in this comparison are Sauce, oyster, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Oyster sauce vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +966.7%
Contains more IronIron +1700%
Contains more CopperCopper +153.4%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +340%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +166.7%
Contains more PhosphorusPhosphorus +154.5%
Contains less SodiumSodium -94.3%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.36% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B5Vitamin B5 +1956.3%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +68.3%
Contains more CholineCholine +100%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2166.7%
Contains more ProteinProtein +67.4%
Contains more FatsFats +224%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
35% 41% 24%
Saturated Fat: Sat. Fat 0.203 g
Monounsaturated Fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated Fat -78.8%
Contains more Mono. FatMonounsaturated Fat +223.3%
Contains more Poly. FatPolyunsaturated fat +109.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Fish soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Fish soup Opinion
Calories 51kcal 16kcal Oyster sauce
Protein 1.35g 2.26g Fish soup
Fats 0.25g 0.81g Fish soup
Vitamin C 0.1mg 0.1mg
Net carbs 10.62g 0g Oyster sauce
Carbs 10.92g 0g Oyster sauce
Cholesterol 0mg 1mg Oyster sauce
Magnesium 4mg 7mg Fish soup
Calcium 32mg 3mg Oyster sauce
Potassium 54mg 144mg Fish soup
Iron 0.18mg 0.01mg Oyster sauce
Fiber 0.3g 0g Oyster sauce
Copper 0.147mg 0.058mg Oyster sauce
Zinc 0.09mg 0.06mg Oyster sauce
Phosphorus 22mg 56mg Fish soup
Sodium 2733mg 156mg Fish soup
Vitamin A 0IU 6IU Fish soup
Vitamin A 0µg 2µg Fish soup
Vitamin E 0mg 0.17mg Fish soup
Manganese 0.053mg 0.052mg Oyster sauce
Selenium 4.4µg 1µg Oyster sauce
Vitamin B1 0.01mg 0.033mg Fish soup
Vitamin B2 0.124mg 0.076mg Oyster sauce
Vitamin B3 1.474mg 1.186mg Oyster sauce
Vitamin B5 0.016mg 0.329mg Fish soup
Vitamin B6 0.016mg 0.037mg Fish soup
Vitamin B12 0.41µg 0.69µg Fish soup
Folate 15µg 2µg Oyster sauce
Choline 3.5mg 7mg Fish soup
Saturated Fat 0.043g 0.203g Oyster sauce
Monounsaturated Fat 0.073g 0.236g Fish soup
Polyunsaturated fat 0.066g 0.138g Fish soup
Omega-3 - EPA 0.001g 0.035g Fish soup
Omega-3 - DHA 0.001g 0.049g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
13%
Fish soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.16g)
Which food is richer in minerals?
Oyster sauce
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 2577mg)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.