Oyster sauce vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between oyster sauce and fish soup
- Oyster sauce has more copper and selenium; however, fish soup is richer in vitamin B12 and vitamin B5.
- Oyster sauce covers your daily sodium needs 112% more than fish soup.
- Fish soup has 11 times less calcium than oyster sauce. Oyster sauce has 32mg of calcium, while fish soup has 3mg.
- Fish soup contains less sodium.
Specific food types used in this comparison are Sauce, oyster, ready-to-serve and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +153.4% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B5Vitamin B5 | +1956.3% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +68.3% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2166.7% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +224% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +223.3% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2733mg | 156mg | 112% |
| Vitamin B12 | 0.41µg | 0.69µg | 12% |
| Copper | 0.147mg | 0.058mg | 10% |
| Selenium | 4.4µg | 1µg | 6% |
| Vitamin B5 | 0.016mg | 0.329mg | 6% |
| Phosphorus | 22mg | 56mg | 5% |
| Vitamin B2 | 0.124mg | 0.076mg | 4% |
| Carbs | 10.92g | 0g | 4% |
| Potassium | 54mg | 144mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Calcium | 32mg | 3mg | 3% |
| Protein | 1.35g | 2.26g | 2% |
| Calories | 51kcal | 16kcal | 2% |
| Vitamin B3 | 1.474mg | 1.186mg | 2% |
| Iron | 0.18mg | 0.01mg | 2% |
| Vitamin B6 | 0.016mg | 0.037mg | 2% |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Choline | 3.5mg | 7mg | 1% |
| Saturated fat | 0.043g | 0.203g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Fats | 0.25g | 0.81g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 10.62g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.053mg | 0.052mg | 0% |
| Monounsaturated fat | 0.073g | 0.236g | 0% |
| Polyunsaturated fat | 0.066g | 0.138g | 0% |
| Omega-3 - EPA | 0.001g | 0.035g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
47%
10%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 0.16g)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 2577mg)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)