Oyster sauce vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between oyster sauce and fish soup
- Oyster sauce has more copper and selenium; however, fish soup is richer in vitamin B12 and vitamin B5.
- Oyster sauce covers your daily sodium needs 112% more than fish soup.
- Fish soup contains less sodium.
Specific food types used in this comparison are Sauce, oyster, ready-to-serve and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +153.4% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B5Vitamin B5 | +1956.3% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin B12Vitamin B12 | +68.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 156mg | 112% |
| Vitamin B12 | 0.41µg | 0.69µg | 12% |
| Copper | 0.147mg | 0.058mg | 10% |
| Selenium | 4.4µg | 1µg | 6% |
| Vitamin B5 | 0.016mg | 0.329mg | 6% |
| Phosphorus | 22mg | 56mg | 5% |
| Carbs | 10.92g | 0g | 4% |
| Vitamin B2 | 0.124mg | 0.076mg | 4% |
| Calcium | 32mg | 3mg | 3% |
| Potassium | 54mg | 144mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Calories | 51kcal | 16kcal | 2% |
| Protein | 1.35g | 2.26g | 2% |
| Iron | 0.18mg | 0.01mg | 2% |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Vitamin B3 | 1.474mg | 1.186mg | 2% |
| Vitamin B6 | 0.016mg | 0.037mg | 2% |
| Fats | 0.25g | 0.81g | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Choline | 3.5mg | 7mg | 1% |
| Saturated fat | 0.043g | 0.203g | 1% |
| Protein per 100 calories | 2.6g | 14g | N/A |
| Calories per 10 g protein | 378kcal | 71kcal | N/A |
| Weight per 100 calories | 196g | 625g | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 10.62g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.053mg | 0.052mg | 0% |
| Monounsaturated fat | 0.073g | 0.236g | 0% |
| Polyunsaturated fat | 0.066g | 0.138g | 0% |
| Omega-3 (EPA) | 0.001g | 0.035g | N/A |
| Omega-3 (DHA) | 0.001g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +224% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +223.3% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
