Oyster sauce vs. Tomato soup — In-Depth Nutrition Comparison
Compare
A recap on differences between oyster sauce and tomato soup
- Oyster sauce is higher in vitamin B12, copper, vitamin B2, vitamin B3, and selenium, yet tomato soup is higher in vitamin C and potassium.
- Oyster sauce covers your daily sodium needs 111% more than tomato soup.
- The amount of sodium in tomato soup is lower.
Food varieties used in this article are Sauce, oyster, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +406.9% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +193.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +409.3% |
| Contains more IronIron | +61.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1671.4% |
| Contains more Vitamin B3Vitamin B3 | +251% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 186mg | 111% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Copper | 0.147mg | 0.029mg | 13% |
| Vitamin B2 | 0.124mg | 0.007mg | 9% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Potassium | 54mg | 275mg | 7% |
| Vitamin B3 | 1.474mg | 0.42mg | 7% |
| Selenium | 4.4µg | 1.5µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin B6 | 0.016mg | 0.042mg | 2% |
| Calories | 51kcal | 32kcal | 1% |
| Manganese | 0.053mg | 0.067mg | 1% |
| Choline | 3.5mg | 6.3mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Protein | 1.35g | 0.71g | 1% |
| Iron | 0.18mg | 0.29mg | 1% |
| Carbs | 10.92g | 7.45g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Phosphorus | 22mg | 15mg | 1% |
| Fats | 0.25g | 0.21g | 0% |
| Net carbs | 10.62g | 6.95g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Saturated fat | 0.043g | 0.056g | 0% |
| Monounsaturated fat | 0.073g | 0.067g | 0% |
| Polyunsaturated fat | 0.066g | 0.077g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +592.6% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
~equal in
Monounsaturated fat
~0.067g
