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Oyster stew vs. Chicken noodle soup — In-Depth Nutrition Comparison

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What are the main differences between oyster stew and chicken noodle soup?

  • Oyster stew is richer in copper, zinc, vitamin B12, manganese, iron, and selenium, while chicken noodle soup is higher in vitamin B1.
  • Oyster stew's daily need coverage for copper is 143% higher.
  • Chicken noodle soup has 105 times less zinc than oyster stew. Oyster stew has 8.4mg of zinc, while chicken noodle soup has 0.08mg.
  • Chicken noodle soup is lower in saturated fat.

We used Soup, oyster stew, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water types in this comparison.

Infographic

Oyster stew vs Chicken noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +207.7%
Contains more IronIron +300%
Contains more CopperCopper +9185.7%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +837.5%
Contains more SeleniumSelenium +78.9%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B12Vitamin B12 +8850%
Contains more Vitamin B1Vitamin B1 +376.5%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B6 ~0.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +104.8%
Contains more FatsFats +469.1%
Contains more OtherOther +150%
Contains more CarbsCarbs +10.5%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +261%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Chicken noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Chicken noodle soup DV% diff.
Copper 1.3mg 0.014mg 143%
Zinc 8.4mg 0.08mg 76%
Vitamin B12 1.79µg 0.02µg 74%
Sodium 722mg 229mg 21%
Manganese 0.3mg 0.032mg 12%
Saturated fat 2.04g 0.122g 9%
Iron 0.8mg 0.2mg 8%
Vitamin B1 0.017mg 0.081mg 5%
Selenium 6.8µg 3.8µg 5%
Fats 3.13g 0.55g 4%
Phosphorus 39mg 12mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B3 0.19mg 0.431mg 2%
Calcium 18mg 2mg 2%
Cholesterol 11mg 4mg 2%
Protein 1.72g 0.84g 2%
Vitamin B5 0.1mg 0.042mg 1%
Choline 4.9mg 1%
Calories 48kcal 23kcal 1%
Monounsaturated fat 0.74g 0.205g 1%
Folate 2µg 7µg 1%
Potassium 40mg 13mg 1%
Vitamin K 1.4µg 1%
Carbs 3.32g 3.67g 0%
Net carbs 3.32g 3.57g N/A
Magnesium 4mg 3mg 0%
Sugar 0.31g N/A
Fiber 0g 0.1g 0%
Vitamin A 3µg 1µg 0%
Vitamin E 0.05mg 0%
Vitamin B2 0.029mg 0.03mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Polyunsaturated fat 0.13g 0.155g 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Chicken noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Oyster stew
4%
Chicken noodle soup
Minerals Daily Need Coverage Score
89%
Oyster stew
8%
Chicken noodle soup

Comparison summary

Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Oyster stew
Oyster stew is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken noodle soup
Chicken noodle soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated fat (difference - 1.918g)
Which food is richer in vitamins?
Chicken noodle soup
Chicken noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.