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  6. Oyster stew vs. Chicken vegetable soup

Oyster stew vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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Important differences between oyster stew and chicken vegetable soup

  • Oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron; however, chicken vegetable soup has more vitamin A and vitamin B2.
  • Oyster stew's daily need coverage for copper is 142% more.
  • Oyster stew has 38 times more zinc than chicken vegetable soup. Oyster stew has 8.4mg of zinc, while chicken vegetable soup has 0.22mg.
  • Chicken vegetable soup is lower in saturated fat.

The food varieties used in the comparison are Soup, oyster stew, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Oyster stew vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more CalciumCalcium +28.6%
Contains more IronIron +220%
Contains more CopperCopper +5552.2%
Contains more ZincZinc +3718.2%
Contains more PhosphorusPhosphorus +11.4%
Contains more ManganeseManganese +435.7%
Contains more SeleniumSelenium +126.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +232.5%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1527.3%
Contains more Vitamin AVitamin A +1633.3%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +620%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.017mg

All nutrients comparison - raw data values

Nutrient Oyster stew Chicken vegetable soup DV% diff.
Copper 1.3mg 0.023mg 142%
Zinc 8.4mg 0.22mg 74%
Vitamin B12 1.79µg 0.11µg 70%
Sodium 722mg 229mg 21%
Manganese 0.3mg 0.056mg 11%
Saturated fat 2.04g 0.121g 9%
Iron 0.8mg 0.25mg 7%
Selenium 6.8µg 3µg 7%
Vitamin B6 0.01mg 0.072mg 5%
Vitamin B2 0.029mg 0.098mg 5%
Vitamin A 3µg 52µg 5%
Vitamin B3 0.19mg 0.906mg 4%
Fiber 0g 0.9g 4%
Fats 3.13g 0.73g 4%
Folate 2µg 13µg 3%
Cholesterol 11mg 3mg 3%
Vitamin C 2.6mg 0mg 3%
Potassium 40mg 133mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.1mg 0.212mg 2%
Choline 7.7mg 1%
Monounsaturated fat 0.74g 0.158g 1%
Calories 48kcal 33kcal 1%
Protein 1.72g 1.97g 1%
Phosphorus 39mg 35mg 1%
Starch 2.7g 1%
Magnesium 4mg 8mg 1%
Carbs 3.32g 4.68g 0%
Net carbs 3.32g 3.78g N/A
Calcium 18mg 14mg 0%
Sugar 1.01g N/A
Vitamin B1 0.017mg 0.017mg 0%
Polyunsaturated fat 0.13g 0.134g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +328.8%
Contains more OtherOther +107.4%
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +41%
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +368.4%
Contains less Sat. FatSaturated fat -94.1%
~equal in Polyunsaturated fat ~0.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.