Oyster stew vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between oyster stew and pea soup?
- Oyster stew is higher in copper, vitamin B12, zinc, and selenium; however, pea soup is richer in fiber.
- Oyster stew's daily need coverage for copper is 128% more.
- Pea soup has less saturated fat.
We used Soup, oyster stew, canned, condensed and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +1212.5% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +187.2% |
| Contains more OtherOther | +52.3% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +197.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains less Sat. FatSaturated fat | -74.3% |
~equal in
Polyunsaturated fat
~0.142g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.146mg | 128% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.64mg | 71% |
| Sodium | 722mg | 336mg | 17% |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 2.04g | 0.524g | 7% |
| Selenium | 6.8µg | 3.6µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Fats | 3.13g | 1.09g | 3% |
| Protein | 1.72g | 3.2g | 3% |
| Carbs | 3.32g | 9.88g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Vitamin B3 | 0.19mg | 0.462mg | 2% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Manganese | 0.3mg | 0.245mg | 2% |
| Monounsaturated fat | 0.74g | 0.372g | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Vitamin B5 | 0.1mg | 0.049mg | 1% |
| Calories | 48kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 39mg | 47mg | 1% |
| Iron | 0.8mg | 0.73mg | 1% |
| Potassium | 40mg | 71mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 3.32g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Polyunsaturated fat | 0.13g | 0.142g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
89%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.516g)
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.