Oyster stew vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between oyster stew and pea soup?
- Oyster stew is higher in copper, vitamin B12, zinc, and selenium; however, pea soup is richer in fiber.
- Oyster stew's daily need coverage for copper is 128% more.
- Pea soup has less saturated fat.
We used Soup, oyster stew, canned, condensed and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +1212.5% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.146mg | 128% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.64mg | 71% |
| Sodium | 722mg | 336mg | 17% |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 2.04g | 0.524g | 7% |
| Selenium | 6.8µg | 3.6µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Fats | 3.13g | 1.09g | 3% |
| Protein | 1.72g | 3.2g | 3% |
| Carbs | 3.32g | 9.88g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Vitamin B3 | 0.19mg | 0.462mg | 2% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Manganese | 0.3mg | 0.245mg | 2% |
| Monounsaturated fat | 0.74g | 0.372g | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Vitamin B5 | 0.1mg | 0.049mg | 1% |
| Calories | 48kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 39mg | 47mg | 1% |
| Iron | 0.8mg | 0.73mg | 1% |
| Potassium | 40mg | 71mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 3.32g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Polyunsaturated fat | 0.13g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +187.2% |
| Contains more OtherOther | +52.3% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +197.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains less Sat. FatSaturated fat | -74.3% |
~equal in
Polyunsaturated fat
~0.142g
