Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oyster stew vs. Pizza sauce — In-Depth Nutrition Comparison

Compare

Significant differences between oyster stew and pizza sauce

  • Oyster stew has more copper, zinc, and vitamin B12; however, pizza sauce is richer in vitamin B6, vitamin C, potassium, fiber, and vitamin B3.
  • Oyster stew covers your daily copper needs 129% more than pizza sauce.
  • Pizza sauce has 90 times less vitamin B12 than oyster stew. Oyster stew has 1.79µg of vitamin B12, while pizza sauce has 0.02µg.
  • Pizza sauce contains less saturated fat.

Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Sauce, pizza, canned, ready-to-serve.

Infographic

Oyster stew vs Pizza sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more CopperCopper +848.9%
Contains more ZincZinc +3260%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +785%
Contains more IronIron +12.5%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +8850%
Contains more Vitamin CVitamin C +334.6%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +647.9%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin B6Vitamin B6 +1260%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more FatsFats +172.2%
Contains more OtherOther +50%
Contains more ProteinProtein +26.7%
Contains more CarbsCarbs +160.8%
~equal in Water ~86.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +60.5%
Contains more Poly. FatPolyunsaturated fat +31.3%
Contains less Sat. FatSaturated fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Pizza sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Pizza sauce DV% diff.
Copper 1.3mg 0.137mg 129%
Zinc 8.4mg 0.25mg 74%
Vitamin B12 1.79µg 0.02µg 74%
Sodium 722mg 348mg 16%
Selenium 6.8µg 12%
Vitamin B6 0.01mg 0.136mg 10%
Vitamin C 2.6mg 11.3mg 10%
Potassium 40mg 354mg 9%
Vitamin B3 0.19mg 1.421mg 8%
Fiber 0g 2g 8%
Saturated fat 2.04g 0.46g 7%
Vitamin B5 0.1mg 0.374mg 5%
Calcium 18mg 54mg 4%
Magnesium 4mg 21mg 4%
Cholesterol 11mg 0mg 4%
Vitamin B1 0.017mg 0.061mg 4%
Manganese 0.3mg 0.221mg 3%
Fats 3.13g 1.15g 3%
Carbs 3.32g 8.66g 2%
Folate 2µg 10µg 2%
Vitamin B2 0.029mg 0.053mg 2%
Phosphorus 39mg 50mg 2%
Iron 0.8mg 0.9mg 1%
Protein 1.72g 2.18g 1%
Monounsaturated fat 0.74g 0.461g 1%
Calories 48kcal 54kcal 0%
Net carbs 3.32g 6.66g N/A
Sugar 3.78g N/A
Vitamin A 3µg 0%
Polyunsaturated fat 0.13g 0.099g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Pizza sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Oyster stew
12%
Pizza sauce
Minerals Daily Need Coverage Score
89%
Oyster stew
24%
Pizza sauce

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Pizza sauce
Pizza sauce is lower in Saturated fat (difference - 1.58g)
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.