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  6. Oyster stew vs. Pizza sauce

Oyster stew vs. Pizza sauce — In-Depth Nutrition Comparison

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Significant differences between oyster stew and pizza sauce

  • Oyster stew has more copper, zinc, and vitamin B12; however, pizza sauce is richer in vitamin B6, vitamin C, potassium, fiber, and vitamin B3.
  • Oyster stew covers your daily copper needs 129% more than pizza sauce.
  • Pizza sauce has 90 times less vitamin B12 than oyster stew. Oyster stew has 1.79µg of vitamin B12, while pizza sauce has 0.02µg.
  • Pizza sauce contains less saturated fat.

Specific food types used in this comparison are Soup, oyster stew, canned, condensed and Sauce, pizza, canned, ready-to-serve.

Infographic

Oyster stew vs Pizza sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more CopperCopper +848.9%
Contains more ZincZinc +3260%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +785%
Contains more IronIron +12.5%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -51.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +8850%
Contains more Vitamin CVitamin C +334.6%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +647.9%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin B6Vitamin B6 +1260%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster stew Pizza sauce DV% diff.
Copper 1.3mg 0.137mg 129%
Zinc 8.4mg 0.25mg 74%
Vitamin B12 1.79µg 0.02µg 74%
Sodium 722mg 348mg 16%
Selenium 6.8µg 12%
Vitamin C 2.6mg 11.3mg 10%
Vitamin B6 0.01mg 0.136mg 10%
Potassium 40mg 354mg 9%
Fiber 0g 2g 8%
Vitamin B3 0.19mg 1.421mg 8%
Saturated fat 2.04g 0.46g 7%
Vitamin B5 0.1mg 0.374mg 5%
Cholesterol 11mg 0mg 4%
Magnesium 4mg 21mg 4%
Calcium 18mg 54mg 4%
Vitamin B1 0.017mg 0.061mg 4%
Fats 3.13g 1.15g 3%
Manganese 0.3mg 0.221mg 3%
Carbs 3.32g 8.66g 2%
Phosphorus 39mg 50mg 2%
Vitamin B2 0.029mg 0.053mg 2%
Folate 2µg 10µg 2%
Protein 1.72g 2.18g 1%
Iron 0.8mg 0.9mg 1%
Monounsaturated fat 0.74g 0.461g 1%
Calories 48kcal 54kcal 0%
Protein per 100 calories 3.6g 4g N/A
Calories per 10 g protein 279kcal 248kcal N/A
Weight per 100 calories 208g 185g N/A
Unsaturated / Saturated Fat ratio 0.43 1.2 N/A
Net carbs 3.32g 6.66g N/A
Sugar 3.78g N/A
Vitamin A 3µg 0%
Polyunsaturated fat 0.13g 0.099g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more FatsFats +172.2%
Contains more ProteinProtein +26.7%
Contains more CarbsCarbs +160.8%
~equal in Water ~86.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +60.5%
Contains more Poly. FatPolyunsaturated fat +31.3%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.