Oyster stew vs. Soup beans — In-Depth Nutrition Comparison
Compare
A recap on differences between oyster stew and soup beans
- Oyster stew is higher in copper, vitamin B12, and zinc, yet soup beans are higher in vitamin A, fiber, iron, and monounsaturated fat.
- Oyster stew covers your daily copper needs 127% more than soup beans.
- Oyster stew contains 60 times more vitamin B12 than soup beans. While oyster stew contains 1.79µg of vitamin B12, soup beans contain only 0.03µg.
- The amount of sodium in soup beans is lower.
Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +1809.1% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +66.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +5866.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.16mg | 127% |
| Vitamin B12 | 1.79µg | 0.03µg | 73% |
| Zinc | 8.4mg | 0.44mg | 72% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 722mg | 400mg | 14% |
| Vitamin A | 3µg | 81µg | 9% |
| Protein | 1.72g | 5.19g | 7% |
| Iron | 0.8mg | 1.33mg | 7% |
| Potassium | 40mg | 175mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin B1 | 0.017mg | 0.06mg | 4% |
| Vitamin B3 | 0.19mg | 0.7mg | 3% |
| Phosphorus | 39mg | 59mg | 3% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Carbs | 3.32g | 11.16g | 3% |
| Folate | 2µg | 12µg | 3% |
| Saturated fat | 2.04g | 1.37g | 3% |
| Monounsaturated fat | 0.74g | 1.58g | 2% |
| Vitamin B2 | 0.029mg | 0.06mg | 2% |
| Calories | 48kcal | 95kcal | 2% |
| Polyunsaturated fat | 0.13g | 0.39g | 2% |
| Vitamin B5 | 0.1mg | 0.04mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Cholesterol | 11mg | 9mg | 1% |
| Vitamin C | 2.6mg | 1.8mg | 1% |
| Fats | 3.13g | 3.5g | 1% |
| Net carbs | 3.32g | 6.56g | N/A |
| Selenium | 6.8µg | 6.9µg | 0% |
| Manganese | 0.3mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +201.7% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +236.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +113.5% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
