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Pâté vs Barbecue chicken - In-Depth Nutrition Comparison

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What are the main differences between Pâté and Barbecue chicken?

  • Barbecue chicken has less Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, Vitamin B2, and Vitamin B5 than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 114% higher.
  • Pâté has 50 times more Vitamin A RAE than Barbecue chicken. Pâté has 991µg of Vitamin A RAE, while Barbecue chicken has 20µg.
  • Barbecue chicken contains less Saturated Fat.

We used Pate, liver, not specified, canned and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.

Infographic

Pâté vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Zinc +60.1%
Contains more Copper +419.5%
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Equal in Phosphorus - 218
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Zinc +60.1%
Contains more Copper +419.5%
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +4825.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +580.9%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +218.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +4825.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +580.9%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +218.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Barbecue chicken Opinion
Net carbs 1.5g 0.12g Pâté
Protein 14.2g 22.51g Barbecue chicken
Fats 28g 15.08g Pâté
Carbs 1.5g 0.12g Pâté
Calories 319kcal 226kcal Pâté
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar g 0.12g Pâté
Fiber 0g 0g
Calcium 70mg 16mg Pâté
Iron 5.5mg 0.95mg Pâté
Magnesium 13mg 21mg Barbecue chicken
Phosphorus 200mg 218mg Barbecue chicken
Potassium 138mg 255mg Barbecue chicken
Sodium 697mg 335mg Barbecue chicken
Zinc 2.85mg 1.78mg Pâté
Copper 0.4mg 0.077mg Pâté
Vitamin A 3300IU 67IU Pâté
Vitamin E mg 0.46mg Barbecue chicken
Vitamin D IU 0IU Barbecue chicken
Vitamin D µg 0µg Barbecue chicken
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.055mg Barbecue chicken
Vitamin B2 0.6mg 0.227mg Pâté
Vitamin B3 3.3mg 5.732mg Barbecue chicken
Vitamin B5 1.2mg 0.152mg Pâté
Vitamin B6 0.06mg 0.191mg Barbecue chicken
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 0.47µg Pâté
Vitamin K µg 0µg Barbecue chicken
Tryptophan 0.157mg 0.173mg Barbecue chicken
Threonine 0.568mg 0.657mg Barbecue chicken
Isoleucine 0.554mg 0.853mg Barbecue chicken
Leucine 1.05mg 1.549mg Barbecue chicken
Lysine 0.838mg 1.75mg Barbecue chicken
Methionine 0.284mg 0.565mg Barbecue chicken
Phenylalanine 0.582mg 0.69mg Barbecue chicken
Valine 0.768mg 0.935mg Barbecue chicken
Histidine 0.298mg 0.592mg Barbecue chicken
Cholesterol 255mg 127mg Barbecue chicken
Trans Fat g 0.078g Pâté
Saturated Fat 9.57g 3.927g Barbecue chicken
Monounsaturated Fat 12.36g 6.446g Pâté
Polyunsaturated fat 3.16g 2.038g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
25
Barbecue chicken
Mineral Summary Score
80
Pâté
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
135%
Barbecue chicken
Carbohydrates
2%
Pâté
0%
Barbecue chicken
Fats
129%
Pâté
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 128mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.643g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.