Pâté vs Beef - In-Depth Nutrition Comparison
Summary of differences between Pâté and Beef
- Pâté has more Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12, however Beef is higher in Zinc, and Vitamin B6.
- Pâté covers your daily need of Vitamin A RAE 110% more than Beef.
- Pâté has 10 times more Sodium than Beef. While Pâté has 697mg of Sodium, Beef has only 72mg.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|