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Pâté vs Beef - In-Depth Nutrition Comparison

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Summary of differences between Pâté and Beef

  • Pâté has more Vitamin A, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12, however Beef is higher in Zinc, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A 110% more than Beef.
  • Pâté has 10 times more Sodium than Beef. While Pâté has 697mg of Sodium, Beef has only 72mg.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

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Pâté vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
4
:
4
Beef
Contains more Iron +111.5%
Contains more Calcium +288.9%
Contains more Copper +370.6%
Contains more Potassium +130.4%
Contains more Magnesium +61.5%
Contains more Zinc +121.4%
Contains less Sodium -89.7%
Equal in Phosphorus - 198
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 6% 29% 15% 29% 173% 85% 10%
Contains more Iron +111.5%
Contains more Calcium +288.9%
Contains more Copper +370.6%
Contains more Potassium +130.4%
Contains more Magnesium +61.5%
Contains more Zinc +121.4%
Contains less Sodium -89.7%
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
6
Beef
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +240.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B12 +21.2%
Contains more Folate +566.7%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +63%
Contains more Vitamin B6 +536.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 12% 41% 101% 40% 89% 331% 3% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +240.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B12 +21.2%
Contains more Folate +566.7%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +63%
Contains more Vitamin B6 +536.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
52
Beef
Mineral Summary Score
80
Pâté
55
Beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
156%
Beef
Carbohydrates
2%
Pâté
0%
Beef
Fats
129%
Pâté
71%
Beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Beef
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 167mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.675g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Beef Opinion
Calories 319 250 Pâté
Protein 14.2 25.93 Beef
Fats 28 15.41 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 0 Pâté
Cholesterol 255 88 Beef
Vitamin D 2 Beef
Iron 5.5 2.6 Pâté
Calcium 70 18 Pâté
Potassium 138 318 Beef
Magnesium 13 21 Beef
Sugar 0 Pâté
Fiber 0 0
Copper 0.4 0.085 Pâté
Zinc 2.85 6.31 Beef
Starch
Phosphorus 200 198 Pâté
Sodium 697 72 Beef
Vitamin A 3300 9 Pâté
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.03 0.046 Beef
Vitamin B2 0.6 0.176 Pâté
Vitamin B3 3.3 5.378 Beef
Vitamin B5 1.2 0.658 Pâté
Vitamin B6 0.06 0.382 Beef
Vitamin B12 3.2 2.64 Pâté
Vitamin K 1.2 Beef
Folate 60 9 Pâté
Trans Fat 0.572 Pâté
Saturated Fat 9.57 5.895 Beef
Monounsaturated Fat 12.36 6.668 Pâté
Polyunsaturated fat 3.16 0.484 Pâté
Tryptophan 0.157 0.094 Pâté
Threonine 0.568 0.72 Beef
Isoleucine 0.554 0.822 Beef
Leucine 1.05 1.45 Beef
Lysine 0.838 1.54 Beef
Methionine 0.284 0.478 Beef
Phenylalanine 0.582 0.725 Beef
Valine 0.768 0.914 Beef
Histidine 0.298 0.604 Beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.