Pâté vs Game - In-Depth Nutrition Comparison
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How are Pâté and Game different?
- Pâté is higher in Selenium, Iron, and Copper, however Game is richer in Vitamin B12, Vitamin A RAE, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Game is 130% higher.
- Pâté contains 14 times more Sodium than Game. While Pâté contains 697mg of Sodium, Game contains only 51mg.
Pate, liver, not specified, canned and Game meat, deer, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1300%
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Iron
+61.8%
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Zinc
+36.4%
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Copper
+58.1%
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Magnesium
+76.9%
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Potassium
+130.4%
Contains
less
Sodium
-92.7%
Equal in Phosphorus - 202
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Calcium
+1300%
Contains
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Iron
+61.8%
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Zinc
+36.4%
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Copper
+58.1%
Contains
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Magnesium
+76.9%
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Potassium
+130.4%
Contains
less
Sodium
-92.7%
Equal in Phosphorus - 202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+25%
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Folate
+1400%
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Vitamin B1
+633.3%
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Vitamin B3
+93%
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Vitamin B6
+516.7%
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Vitamin B12
+97.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+25%
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Folate
+1400%
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Vitamin B1
+633.3%
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Vitamin B3
+93%
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Vitamin B6
+516.7%
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Vitamin B12
+97.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 22.96g |
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| Fats | 28g | 2.42g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 120kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 70mg | 5mg |
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| Iron | 5.5mg | 3.4mg |
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| Magnesium | 13mg | 23mg |
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| Phosphorus | 200mg | 202mg |
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| Potassium | 138mg | 318mg |
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| Sodium | 697mg | 51mg |
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| Zinc | 2.85mg | 2.09mg |
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| Copper | 0.4mg | 0.253mg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin E | mg | 0.2mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.22mg |
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| Vitamin B2 | 0.6mg | 0.48mg |
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| Vitamin B3 | 3.3mg | 6.37mg |
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| Vitamin B5 | 1.2mg | mg |
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| Vitamin B6 | 0.06mg | 0.37mg |
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| Folate | 60µg | 4µg |
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| Vitamin B12 | 3.2µg | 6.31µg |
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| Vitamin K | µg | 1.1µg |
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| Tryptophan | 0.157mg | mg |
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| Threonine | 0.568mg | 1.08mg |
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| Isoleucine | 0.554mg | 0.908mg |
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| Leucine | 1.05mg | 1.951mg |
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| Lysine | 0.838mg | 2.006mg |
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| Methionine | 0.284mg | 0.566mg |
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| Phenylalanine | 0.582mg | 0.937mg |
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| Valine | 0.768mg | 1.073mg |
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| Histidine | 0.298mg | 1.135mg |
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| Cholesterol | 255mg | 85mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.57g | 0.95g |
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| Monounsaturated Fat | 12.36g | 0.67g |
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| Polyunsaturated fat | 3.16g | 0.47g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
97
Mineral Summary Score
80
51
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
138%
Carbohydrates
2%
0%
Fats
129%
11%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 8.62g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.