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Pâté vs. Game — In-Depth Nutrition Comparison

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Significant differences between Pâté and Game

  • Pâté has more Selenium, Copper, Iron, Folate, and Zinc, however, Game is richer in Vitamin B1, and Vitamin B2.
  • Pâté covers your daily Selenium needs 52% more than Game.
  • Game has 13 times less Sodium than Pâté. Pâté has 697mg of Sodium, while Game has 54mg.

Specific food types used in this comparison are Pate, liver, not specified, canned and Game meat, antelope, cooked, roasted.

Infographic

Pâté vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +1650%
Contains more IronIron +31%
Contains more CopperCopper +87.8%
Contains more ZincZinc +69.6%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +222.5%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +169.6%
Contains less SodiumSodium -92.3%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +21.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +948.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
Contains more ProteinProtein +107.4%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +1861.9%
Contains more Poly. FatPolyunsaturated fat +444.8%
Contains less Sat. FatSaturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Game
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pâté Game Opinion
Calories 319kcal 150kcal Pâté
Protein 14.2g 29.45g Game
Fats 28g 2.67g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 0g Pâté
Carbs 1.5g 0g Pâté
Cholesterol 255mg 126mg Game
Magnesium 13mg 28mg Game
Calcium 70mg 4mg Pâté
Potassium 138mg 372mg Game
Iron 5.5mg 4.2mg Pâté
Copper 0.4mg 0.213mg Pâté
Zinc 2.85mg 1.68mg Pâté
Phosphorus 200mg 210mg Game
Sodium 697mg 54mg Game
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg Pâté
Manganese 0.12mg 0.022mg Pâté
Selenium 41.6µg 12.9µg Pâté
Vitamin B1 0.03mg 0.26mg Game
Vitamin B2 0.6mg 0.73mg Game
Vitamin B3 3.3mg Pâté
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg Pâté
Vitamin B12 3.2µg Pâté
Folate 60µg 9µg Pâté
Saturated Fat 9.57g 0.97g Game
Monounsaturated Fat 12.36g 0.63g Pâté
Polyunsaturated fat 3.16g 0.58g Pâté
Tryptophan 0.157mg Pâté
Threonine 0.568mg 1.362mg Game
Isoleucine 0.554mg 1.126mg Game
Leucine 1.05mg 2.489mg Game
Lysine 0.838mg 2.462mg Game
Methionine 0.284mg 0.838mg Game
Phenylalanine 0.582mg 1.166mg Game
Valine 0.768mg 1.31mg Game
Histidine 0.298mg 1.401mg Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
18%
Game
Minerals Daily Need Coverage Score
88%
Pâté
50%
Game

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 129mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 643mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.6g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.