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Pâté vs Game - In-Depth Nutrition Comparison

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How are Pâté and Game different?

  • Pâté is higher in Selenium, Iron, and Copper, however Game is richer in Vitamin B12, Vitamin A RAE, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Game is 130% higher.
  • Pâté contains 14 times more Sodium than Game. While Pâté contains 697mg of Sodium, Game contains only 51mg.

Pate, liver, not specified, canned and Game meat, deer, raw are the varieties used in this article.

Infographic

Pâté vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
4
:
4
Game
Contains more Calcium +1300%
Contains more Iron +61.8%
Contains more Zinc +36.4%
Contains more Copper +58.1%
Contains more Magnesium +76.9%
Contains more Potassium +130.4%
Contains less Sodium -92.7%
Equal in Phosphorus - 202
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +1300%
Contains more Iron +61.8%
Contains more Zinc +36.4%
Contains more Copper +58.1%
Contains more Magnesium +76.9%
Contains more Potassium +130.4%
Contains less Sodium -92.7%
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
6
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25%
Contains more Folate +1400%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +97.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25%
Contains more Folate +1400%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +97.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Game Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 22.96g Game
Fats 28g 2.42g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 120kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 5mg Pâté
Iron 5.5mg 3.4mg Pâté
Magnesium 13mg 23mg Game
Phosphorus 200mg 202mg Game
Potassium 138mg 318mg Game
Sodium 697mg 51mg Game
Zinc 2.85mg 2.09mg Pâté
Copper 0.4mg 0.253mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.2mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.22mg Game
Vitamin B2 0.6mg 0.48mg Pâté
Vitamin B3 3.3mg 6.37mg Game
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg 0.37mg Game
Folate 60µg 4µg Pâté
Vitamin B12 3.2µg 6.31µg Game
Vitamin K µg 1.1µg Game
Tryptophan 0.157mg mg Pâté
Threonine 0.568mg 1.08mg Game
Isoleucine 0.554mg 0.908mg Game
Leucine 1.05mg 1.951mg Game
Lysine 0.838mg 2.006mg Game
Methionine 0.284mg 0.566mg Game
Phenylalanine 0.582mg 0.937mg Game
Valine 0.768mg 1.073mg Game
Histidine 0.298mg 1.135mg Game
Cholesterol 255mg 85mg Game
Trans Fat g g
Saturated Fat 9.57g 0.95g Game
Monounsaturated Fat 12.36g 0.67g Pâté
Polyunsaturated fat 3.16g 0.47g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
97
Game
Mineral Summary Score
80
Pâté
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
138%
Game
Carbohydrates
2%
Pâté
0%
Game
Fats
129%
Pâté
11%
Game

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.62g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.