Pâté vs Game - In-Depth Nutrition Comparison
Compare
How are Pâté and Game different?
- Pâté is higher in Selenium, Iron and Copper, however Game is richer in Vitamin B12, Vitamin A, Vitamin B6 and Vitamin B3.
- Daily need coverage for Vitamin B12 from Game is 130% higher.
- Pâté contains 14 times more Sodium than Game. While Pâté contains 697mg of Sodium, Game contains only 51mg.
Pate, liver, not specified, canned and Game meat, deer, raw are the varieties used in this article.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+61.8%
Contains
more
Calcium
+1300%
Contains
more
Copper
+58.1%
Contains
more
Zinc
+36.4%
Contains
more
Potassium
+130.4%
Contains
more
Magnesium
+76.9%
Contains
less
Sodium
-92.7%
Equal in Phosphorus - 202
Contains
more
Iron
+61.8%
Contains
more
Calcium
+1300%
Contains
more
Copper
+58.1%
Contains
more
Zinc
+36.4%
Contains
more
Potassium
+130.4%
Contains
more
Magnesium
+76.9%
Contains
less
Sodium
-92.7%
Equal in Phosphorus - 202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+25%
Contains
more
Folate
+1400%
Contains
more
Vitamin B1
+633.3%
Contains
more
Vitamin B3
+93%
Contains
more
Vitamin B6
+516.7%
Contains
more
Vitamin B12
+97.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+25%
Contains
more
Folate
+1400%
Contains
more
Vitamin B1
+633.3%
Contains
more
Vitamin B3
+93%
Contains
more
Vitamin B6
+516.7%
Contains
more
Vitamin B12
+97.2%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
79
97
Mineral Summary Score
80
51
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
138%
Carbohydrates
2%
0%
Fats
129%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sugars |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food contains less Sugars?
Pâté contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 8.62g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 319 | 120 |
|
| Protein | 14.2 | 22.96 |
|
| Fats | 28 | 2.42 |
|
| Vitamin C | 2 | 0 |
|
| Carbs | 1.5 | 0 |
|
| Cholesterol | 255 | 85 |
|
| Vitamin D | |||
| Iron | 5.5 | 3.4 |
|
| Calcium | 70 | 5 |
|
| Potassium | 138 | 318 |
|
| Magnesium | 13 | 23 |
|
| Sugars | 0 |
|
|
| Fiber | 0 | 0 | |
| Copper | 0.4 | 0.253 |
|
| Zinc | 2.85 | 2.09 |
|
| Starch | |||
| Phosphorus | 200 | 202 |
|
| Sodium | 697 | 51 |
|
| Vitamin A | 3300 | 0 |
|
| Vitamin E | 0.2 |
|
|
| Vitamin D | |||
| Vitamin B1 | 0.03 | 0.22 |
|
| Vitamin B2 | 0.6 | 0.48 |
|
| Vitamin B3 | 3.3 | 6.37 |
|
| Vitamin B5 | 1.2 |
|
|
| Vitamin B6 | 0.06 | 0.37 |
|
| Vitamin B12 | 3.2 | 6.31 |
|
| Vitamin K | 1.1 |
|
|
| Folate | 60 | 4 |
|
| Trans Fat | |||
| Saturated Fat | 9.57 | 0.95 |
|
| Monounsaturated Fat | 12.36 | 0.67 |
|
| Polyunsaturated fat | 3.16 | 0.47 |
|
| Tryptophan | 0.157 |
|
|
| Threonine | 0.568 | 1.08 |
|
| Isoleucine | 0.554 | 0.908 |
|
| Leucine | 1.05 | 1.951 |
|
| Lysine | 0.838 | 2.006 |
|
| Methionine | 0.284 | 0.566 |
|
| Phenylalanine | 0.582 | 0.937 |
|
| Valine | 0.768 | 1.073 |
|
| Histidine | 0.298 | 1.135 |
|
| Fructose |