Pâté vs. Game — In-Depth Nutrition Comparison
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Significant differences between pâté and game
- Pâté has more vitamin A, selenium, copper, iron, folate, and zinc; however, game is richer in vitamin B1.
- Pâté covers your daily vitamin A needs 66% more than game.
- Game has 13 times less sodium than pâté. Pâté has 697mg of sodium, while game has 54mg.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of game is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +87.8% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +222.5% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +169.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Selenium | 41.6µg | 12.9µg | 52% |
| Cholesterol | 255mg | 126mg | 43% |
| Fats | 28g | 2.67g | 39% |
| Saturated fat | 9.57g | 0.97g | 39% |
| Protein | 14.2g | 29.45g | 31% |
| Monounsaturated fat | 12.36g | 0.63g | 29% |
| Sodium | 697mg | 54mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Copper | 0.4mg | 0.213mg | 21% |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B1 | 0.03mg | 0.26mg | 19% |
| Polyunsaturated fat | 3.16g | 0.58g | 17% |
| Iron | 5.5mg | 4.2mg | 16% |
| Folate | 60µg | 9µg | 13% |
| Zinc | 2.85mg | 1.68mg | 11% |
| Vitamin B2 | 0.6mg | 0.73mg | 10% |
| Calories | 319kcal | 150kcal | 8% |
| Potassium | 138mg | 372mg | 7% |
| Calcium | 70mg | 4mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.12mg | 0.022mg | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 200mg | 210mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 1.362mg | 0% |
| Isoleucine | 0.554mg | 1.126mg | 0% |
| Leucine | 1.05mg | 2.489mg | 0% |
| Lysine | 0.838mg | 2.462mg | 0% |
| Methionine | 0.284mg | 0.838mg | 0% |
| Phenylalanine | 0.582mg | 1.166mg | 0% |
| Valine | 0.768mg | 1.31mg | 0% |
| Histidine | 0.298mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +948.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1861.9% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
| Contains less Sat. FatSaturated fat | -89.9% |
