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Pâté vs Pastrami - In-Depth Nutrition Comparison

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Significant differences between Pâté and Pastrami

  • Pâté has more Vitamin A, Vitamin B12, Selenium, Iron, Copper, Vitamin B2 and Vitamin B5, however Pastrami is richer in Zinc.
  • Pâté covers your daily Vitamin A needs 110% more than Pastrami.
  • Pastrami has 5 times less Vitamin B5 than Pâté. Pâté has 1.2mg of Vitamin B5, while Pastrami has 0.265mg.
  • Pastrami contains less Cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, cured, pastrami.

Infographic

Pâté vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
Contains more Iron +147.7%
Contains more Calcium +600%
Contains more Copper +339.6%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Potassium +52.2%
Contains more Magnesium +30.8%
Contains more Zinc +74.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Iron +147.7%
Contains more Calcium +600%
Contains more Copper +339.6%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Potassium +52.2%
Contains more Magnesium +30.8%
Contains more Zinc +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin C +566.7%
Contains more Vitamin A +7757.1%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B12 +71.1%
Contains more Folate +900%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin C +566.7%
Contains more Vitamin A +7757.1%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B12 +71.1%
Contains more Folate +900%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
79
Pâté
37
Pastrami
Mineral Summary Score
80
Pâté
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
131%
Pastrami
Carbohydrates
2%
Pâté
0%
Pastrami
Fats
129%
Pâté
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Pastrami
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.889g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Pastrami Opinion
Calories 319 147 Pâté
Protein 14.2 21.8 Pastrami
Fats 28 5.82 Pâté
Vitamin C 2 0.3 Pâté
Carbs 1.5 0.36 Pâté
Cholesterol 255 68 Pastrami
Vitamin D 4 Pastrami
Iron 5.5 2.22 Pâté
Calcium 70 10 Pâté
Potassium 138 210 Pastrami
Magnesium 13 17 Pastrami
Sugars 0.1 Pâté
Fiber 0 0
Copper 0.4 0.091 Pâté
Zinc 2.85 4.98 Pastrami
Starch
Phosphorus 200 175 Pâté
Sodium 697 1078 Pâté
Vitamin A 3300 42 Pâté
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.03 0.052 Pastrami
Vitamin B2 0.6 0.161 Pâté
Vitamin B3 3.3 4.26 Pastrami
Vitamin B5 1.2 0.265 Pâté
Vitamin B6 0.06 0.221 Pastrami
Vitamin B12 3.2 1.87 Pâté
Vitamin K 0.7 Pastrami
Folate 60 6 Pâté
Trans Fat
Saturated Fat 9.57 2.681 Pastrami
Monounsaturated Fat 12.36 2.118 Pâté
Polyunsaturated fat 3.16 0.145 Pâté
Tryptophan 0.157 0.141 Pâté
Threonine 0.568 0.857 Pastrami
Isoleucine 0.554 0.976 Pastrami
Leucine 1.05 1.706 Pastrami
Lysine 0.838 1.812 Pastrami
Methionine 0.284 0.558 Pastrami
Phenylalanine 0.582 0.847 Pastrami
Valine 0.768 1.065 Pastrami
Histidine 0.298 0.684 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.