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Pâté vs Pastrami - In-Depth Nutrition Comparison

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Significant differences between Pâté and Pastrami

  • Pâté has more Vitamin A, Vitamin B12, Selenium, Iron, Copper, Vitamin B2, and Vitamin B5, however Pastrami is richer in Zinc.
  • Pâté covers your daily Vitamin A needs 110% more than Pastrami.
  • Pastrami has 5 times less Vitamin B5 than Pâté. Pâté has 1.2mg of Vitamin B5, while Pastrami has 0.265mg.
  • Pastrami contains less Cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, cured, pastrami.

Infographic

Pâté vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +147.7%
Contains more Calcium +600%
Contains more Copper +339.6%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Potassium +52.2%
Contains more Magnesium +30.8%
Contains more Zinc +74.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Iron +147.7%
Contains more Calcium +600%
Contains more Copper +339.6%
Contains more Phosphorus +14.3%
Contains less Sodium -35.3%
Contains more Potassium +52.2%
Contains more Magnesium +30.8%
Contains more Zinc +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin C +566.7%
Contains more Vitamin A +7757.1%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B12 +71.1%
Contains more Folate +900%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin C +566.7%
Contains more Vitamin A +7757.1%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +352.8%
Contains more Vitamin B12 +71.1%
Contains more Folate +900%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B6 +268.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pastrami Opinion
Calories 319kcal 147kcal Pâté
Protein 14.2g 21.8g Pastrami
Fats 28g 5.82g Pâté
Vitamin C 2mg 0.3mg Pâté
Net carbs 1.5g 0.36g Pâté
Carbs 1.5g 0.36g Pâté
Cholesterol 255mg 68mg Pastrami
Vitamin D IU 4IU Pastrami
Iron 5.5mg 2.22mg Pâté
Calcium 70mg 10mg Pâté
Potassium 138mg 210mg Pastrami
Magnesium 13mg 17mg Pastrami
Sugar g 0.1g Pâté
Fiber 0g 0g
Copper 0.4mg 0.091mg Pâté
Zinc 2.85mg 4.98mg Pastrami
Starch g g
Phosphorus 200mg 175mg Pâté
Sodium 697mg 1078mg Pâté
Vitamin A 3300IU 42IU Pâté
Vitamin E mg 0.12mg Pastrami
Vitamin D µg 0.1µg Pastrami
Vitamin B1 0.03mg 0.052mg Pastrami
Vitamin B2 0.6mg 0.161mg Pâté
Vitamin B3 3.3mg 4.26mg Pastrami
Vitamin B5 1.2mg 0.265mg Pâté
Vitamin B6 0.06mg 0.221mg Pastrami
Vitamin B12 3.2µg 1.87µg Pâté
Vitamin K µg 0.7µg Pastrami
Folate 60µg 6µg Pâté
Trans Fat g g
Saturated Fat 9.57g 2.681g Pastrami
Monounsaturated Fat 12.36g 2.118g Pâté
Polyunsaturated fat 3.16g 0.145g Pâté
Tryptophan 0.157mg 0.141mg Pâté
Threonine 0.568mg 0.857mg Pastrami
Isoleucine 0.554mg 0.976mg Pastrami
Leucine 1.05mg 1.706mg Pastrami
Lysine 0.838mg 1.812mg Pastrami
Methionine 0.284mg 0.558mg Pastrami
Phenylalanine 0.582mg 0.847mg Pastrami
Valine 0.768mg 1.065mg Pastrami
Histidine 0.298mg 0.684mg Pastrami
Fructose g 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
37
Pastrami
Mineral Summary Score
80
Pâté
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
131%
Pastrami
Carbohydrates
2%
Pâté
0%
Pastrami
Fats
129%
Pâté
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.889g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.