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  6. Pâté vs. Quail meat

Pâté vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between pâté and quail meat

  • Pâté has more vitamin B12, vitamin A, selenium, vitamin B2, and iron; however, quail meat has more vitamin B6 and vitamin B3.
  • Pâté's daily need coverage for vitamin B12 is 115% more.
  • Pâté has 14 times more vitamin A than quail meat. Pâté has 3300IU of vitamin A, while quail meat has 243IU.
  • Quail meat is lower in sodium.
  • Pâté has a higher glycemic index than quail meat.

The food varieties used in the comparison are Pate, liver, not specified, canned and Quail, meat, and skin, raw.

Infographic

Pâté vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +438.5%
Contains more IronIron +38.5%
Contains more ZincZinc +17.8%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +150.6%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +26.8%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin AVitamin A +1257.5%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B12Vitamin B12 +644.2%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +205%
Contains more Vitamin B1Vitamin B1 +713.3%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Quail meat DV% diff.
Vitamin B12 3.2µg 0.43µg 115%
Vitamin A 991µg 73µg 102%
Cholesterol 255mg 76mg 60%
Selenium 41.6µg 16.6µg 45%
Vitamin B6 0.06mg 0.6mg 42%
Sodium 697mg 53mg 28%
Saturated fat 9.57g 3.38g 28%
Vitamin B3 3.3mg 7.538mg 26%
Vitamin B2 0.6mg 0.26mg 26%
Fats 28g 12.05g 25%
Monounsaturated fat 12.36g 4.18g 20%
Iron 5.5mg 3.97mg 19%
Vitamin B1 0.03mg 0.244mg 18%
Folate 60µg 8µg 13%
Copper 0.4mg 0.507mg 12%
Phosphorus 200mg 275mg 11%
Protein 14.2g 19.63g 11%
Vitamin B5 1.2mg 0.772mg 9%
Calories 319kcal 192kcal 6%
Calcium 70mg 13mg 6%
Vitamin C 2mg 6.1mg 5%
Manganese 0.12mg 0.019mg 4%
Zinc 2.85mg 2.42mg 4%
Potassium 138mg 216mg 2%
Magnesium 13mg 23mg 2%
Carbs 1.5g 0g 1%
Polyunsaturated fat 3.16g 2.98g 1%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.288mg 0%
Threonine 0.568mg 0.945mg 0%
Isoleucine 0.554mg 1.013mg 0%
Leucine 1.05mg 1.613mg 0%
Lysine 0.838mg 1.645mg 0%
Methionine 0.284mg 0.591mg 0%
Phenylalanine 0.582mg 0.826mg 0%
Valine 0.768mg 1.033mg 0%
Histidine 0.298mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +132.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-280.5%
Contains more ProteinProtein +38.2%
Contains more WaterWater +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +195.7%
Contains less Sat. FatSaturated fat -64.7%
~equal in Polyunsaturated fat ~2.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.