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Pâté vs. Turkey neck — In-Depth Nutrition Comparison

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The main differences between Pâté and Turkey neck

  • Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Copper, and Selenium, yet Turkey neck is richer in Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Pâté is 109% higher.
  • Pâté contains 6 times more Saturated Fat than Turkey neck. Pâté contains 9.57g of Saturated Fat, while Turkey neck contains 1.647g.

Food types used in this article are Pate, liver, not specified, canned and Turkey from whole, neck, meat only, raw.

Infographic

Pâté vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +191.7%
Contains more Iron +444.6%
Contains more Phosphorus +25%
Contains more Copper +181.7%
Contains more Manganese +114.3%
Contains more Selenium +45.5%
Contains more Magnesium +15.4%
Contains less Sodium -66.6%
Contains more Zinc +18.9%
Equal in Potassium - 133
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Calcium +191.7%
Contains more Iron +444.6%
Contains more Phosphorus +25%
Contains more Copper +181.7%
Contains more Manganese +114.3%
Contains more Selenium +45.5%
Contains more Magnesium +15.4%
Contains less Sodium -66.6%
Contains more Zinc +18.9%
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +7574.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +184.4%
Contains more Vitamin B5 +49.8%
Contains more Folate +1100%
Contains more Vitamin B12 +81.8%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B6 +506.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Contains more Vitamin A +7574.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +184.4%
Contains more Vitamin B5 +49.8%
Contains more Folate +1100%
Contains more Vitamin B12 +81.8%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B6 +506.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +363.6%
Contains more Carbs +∞%
Contains more Other +56.9%
Contains more Protein +16.3%
Contains more Water +40.9%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Fats +363.6%
Contains more Carbs +∞%
Contains more Other +56.9%
Contains more Protein +16.3%
Contains more Water +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +577.6%
Contains more Polyunsaturated fat +113.8%
Contains less Saturated Fat -82.8%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +577.6%
Contains more Polyunsaturated fat +113.8%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Turkey neck
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Turkey neck Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 16.51g Turkey neck
Fats 28g 6.04g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 125kcal Pâté
Calcium 70mg 24mg Pâté
Iron 5.5mg 1.01mg Pâté
Magnesium 13mg 15mg Turkey neck
Phosphorus 200mg 160mg Pâté
Potassium 138mg 133mg Pâté
Sodium 697mg 233mg Turkey neck
Zinc 2.85mg 3.39mg Turkey neck
Copper 0.4mg 0.142mg Pâté
Manganese 0.12mg 0.056mg Pâté
Selenium 41.6µg 28.6µg Pâté
Vitamin A 3300IU 43IU Pâté
Vitamin A RAE 991µg 13µg Pâté
Vitamin E 0.12mg Turkey neck
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.051mg Turkey neck
Vitamin B2 0.6mg 0.211mg Pâté
Vitamin B3 3.3mg 4.924mg Turkey neck
Vitamin B5 1.2mg 0.801mg Pâté
Vitamin B6 0.06mg 0.364mg Turkey neck
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 1.76µg Pâté
Choline 54mg Turkey neck
Tryptophan 0.157mg 0.176mg Turkey neck
Threonine 0.568mg 0.6mg Turkey neck
Isoleucine 0.554mg 0.473mg Pâté
Leucine 1.05mg 1.144mg Turkey neck
Lysine 0.838mg 1.363mg Turkey neck
Methionine 0.284mg 0.432mg Turkey neck
Phenylalanine 0.582mg 0.532mg Pâté
Valine 0.768mg 0.528mg Pâté
Histidine 0.298mg 0.448mg Turkey neck
Cholesterol 255mg 115mg Turkey neck
Saturated Fat 9.57g 1.647g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 12.36g 1.824g Pâté
Polyunsaturated fat 3.16g 1.478g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Turkey neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
43%
Turkey neck
Minerals Daily Need Coverage Score
88%
Pâté
47%
Turkey neck

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Turkey neck
Turkey neck is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 7.923g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.