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  6. Pâté vs. Turkey neck

Pâté vs. Turkey neck — In-Depth Nutrition Comparison

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The main differences between pâté and turkey neck

  • Pâté is richer in vitamin A, vitamin B12, iron, vitamin B2, copper, and selenium, yet turkey neck is richer in vitamin B6.
  • Daily need coverage for vitamin A for pâté is 65% higher.
  • Pâté contains 6 times more saturated fat than turkey neck. Pâté contains 9.57g of saturated fat, while turkey neck contains 1.647g.
  • Turkey neck has a lower glycemic index than pâté.

Food types used in this article are Pate, liver, not specified, canned and Turkey from whole, neck, meat only, raw.

Infographic

Pâté vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more CalciumCalcium +191.7%
Contains more IronIron +444.6%
Contains more CopperCopper +181.7%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +45.5%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +18.9%
Contains less SodiumSodium -66.6%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7523.1%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B6Vitamin B6 +506.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Turkey neck DV% diff.
Vitamin A 991µg 13µg 109%
Vitamin B12 3.2µg 1.76µg 60%
Iron 5.5mg 1.01mg 56%
Cholesterol 255mg 115mg 47%
Saturated fat 9.57g 1.647g 36%
Fats 28g 6.04g 34%
Vitamin B2 0.6mg 0.211mg 30%
Copper 0.4mg 0.142mg 29%
Monounsaturated fat 12.36g 1.824g 26%
Selenium 41.6µg 28.6µg 24%
Vitamin B6 0.06mg 0.364mg 23%
Sodium 697mg 233mg 20%
Folate 60µg 5µg 14%
Polyunsaturated fat 3.16g 1.478g 11%
Choline 54mg 10%
Vitamin B3 3.3mg 4.924mg 10%
Calories 319kcal 125kcal 10%
Vitamin B5 1.2mg 0.801mg 8%
Phosphorus 200mg 160mg 6%
Protein 14.2g 16.51g 5%
Zinc 2.85mg 3.39mg 5%
Calcium 70mg 24mg 5%
Manganese 0.12mg 0.056mg 3%
Vitamin B1 0.03mg 0.051mg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.12mg 1%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Magnesium 13mg 15mg 0%
Potassium 138mg 133mg 0%
Tryptophan 0.157mg 0.176mg 0%
Threonine 0.568mg 0.6mg 0%
Isoleucine 0.554mg 0.473mg 0%
Leucine 1.05mg 1.144mg 0%
Lysine 0.838mg 1.363mg 0%
Methionine 0.284mg 0.432mg 0%
Phenylalanine 0.582mg 0.532mg 0%
Valine 0.768mg 0.528mg 0%
Histidine 0.298mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +363.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.9%
Contains more ProteinProtein +16.3%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +577.6%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.