Pâté vs. Turkey sausage — In-Depth Nutrition Comparison
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The main differences between pâté and turkey sausage
- Pâté is richer in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and folate, yet turkey sausage is richer in vitamin B6.
- Daily need coverage for vitamin B12 for pâté is 100% higher.
- Turkey sausage contains less saturated fat.
Food types used in this article are Pate, liver, not specified, canned and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +414% |
| Contains more CopperCopper | +260.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +305.1% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 0.79µg | 100% |
| Selenium | 41.6µg | 0µg | 76% |
| Iron | 5.5mg | 1.07mg | 55% |
| Vitamin B2 | 0.6mg | 0.165mg | 33% |
| Cholesterol | 255mg | 160mg | 32% |
| Copper | 0.4mg | 0.111mg | 32% |
| Saturated fat | 9.57g | 3.839g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Monounsaturated fat | 12.36g | 5.158g | 18% |
| Fats | 28g | 18.09g | 15% |
| Folate | 60µg | 4µg | 14% |
| Vitamin B6 | 0.06mg | 0.208mg | 11% |
| Polyunsaturated fat | 3.16g | 4.657g | 10% |
| Choline | 33.9mg | 6% | |
| Phosphorus | 200mg | 155mg | 6% |
| Manganese | 0.12mg | 5% | |
| Calories | 319kcal | 235kcal | 4% |
| Calcium | 70mg | 32mg | 4% |
| Sodium | 697mg | 639mg | 3% |
| Potassium | 138mg | 229mg | 3% |
| Vitamin B3 | 3.3mg | 3.692mg | 2% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Protein | 14.2g | 15.42g | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 2mg | 0.5mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 13mg | 16mg | 1% |
| Zinc | 2.85mg | 2.98mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 1.5g | 1.56g | 0% |
| Net carbs | 1.5g | 1.56g | N/A |
| Tryptophan | 0.157mg | 0.175mg | 0% |
| Threonine | 0.568mg | 0.686mg | 0% |
| Isoleucine | 0.554mg | 0.802mg | 0% |
| Leucine | 1.05mg | 1.229mg | 0% |
| Lysine | 0.838mg | 1.453mg | 0% |
| Methionine | 0.284mg | 0.447mg | 0% |
| Phenylalanine | 0.582mg | 0.612mg | 0% |
| Valine | 0.768mg | 0.819mg | 0% |
| Histidine | 0.298mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +54.8% |
| Contains more OtherOther | +32.6% |
| Contains more WaterWater | +17.1% |
~equal in
Protein
~15.42g
~equal in
Carbs
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
