Pâté vs. White chocolate — In-Depth Nutrition Comparison
Compare
Important differences between pâté and white chocolate
- White chocolate has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc.
- Pâté's daily need coverage for vitamin B12 is 110% more.
- Pâté has 110 times more vitamin A than white chocolate. Pâté has 3300IU of vitamin A, while white chocolate has 30IU.
- White chocolate is lower in cholesterol.
- White chocolate has a higher glycemic index than pâté.
The food varieties used in the comparison are Pate, liver, not specified, canned and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2191.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +824.4% |
| Contains more CalciumCalcium | +184.3% |
| Contains more PotassiumPotassium | +107.2% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +10911.1% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +141.9% |
| Contains more WaterWater | +4046.2% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +3849.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +211.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.56µg | 110% |
| Vitamin A | 991µg | 9µg | 109% |
| Cholesterol | 255mg | 21mg | 78% |
| Selenium | 41.6µg | 4.5µg | 67% |
| Iron | 5.5mg | 0.24mg | 66% |
| Saturated fat | 9.57g | 19.412g | 45% |
| Copper | 0.4mg | 0.06mg | 38% |
| Sodium | 697mg | 90mg | 26% |
| Vitamin B2 | 0.6mg | 0.282mg | 24% |
| Carbs | 1.5g | 59.24g | 19% |
| Zinc | 2.85mg | 0.74mg | 19% |
| Protein | 14.2g | 5.87g | 17% |
| Vitamin B3 | 3.3mg | 0.745mg | 16% |
| Polyunsaturated fat | 3.16g | 1.013g | 14% |
| Folate | 60µg | 7µg | 13% |
| Calcium | 70mg | 199mg | 13% |
| Vitamin B5 | 1.2mg | 0.608mg | 12% |
| Calories | 319kcal | 539kcal | 11% |
| Vitamin K | 9.1µg | 8% | |
| Monounsaturated fat | 12.36g | 9.097g | 8% |
| Vitamin E | 0.96mg | 6% | |
| Fats | 28g | 32.09g | 6% |
| Manganese | 0.12mg | 0.008mg | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 138mg | 286mg | 4% |
| Vitamin B1 | 0.03mg | 0.063mg | 3% |
| Phosphorus | 200mg | 176mg | 3% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.5g | 59.04g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 59g | N/A | |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
22%
Minerals Daily Need Coverage Score
88%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 234mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 607mg)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 9.842g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 13)
Which food is cheaper?
Pâté is cheaper (difference - $2.5)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.