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  6. Pâté vs. White chocolate

Pâté vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between pâté and white chocolate

  • White chocolate has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 110% more.
  • Pâté has 110 times more vitamin A than white chocolate. Pâté has 3300IU of vitamin A, while white chocolate has 30IU.
  • White chocolate is lower in cholesterol.
  • White chocolate has a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Candies, white chocolate.

Infographic

Pâté vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +2191.7%
Contains more CopperCopper +566.7%
Contains more ZincZinc +285.1%
Contains more PhosphorusPhosphorus +13.6%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +824.4%
Contains more CalciumCalcium +184.3%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -87.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +10911.1%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Pâté White chocolate DV% diff.
Vitamin B12 3.2µg 0.56µg 110%
Vitamin A 991µg 9µg 109%
Cholesterol 255mg 21mg 78%
Selenium 41.6µg 4.5µg 67%
Iron 5.5mg 0.24mg 66%
Saturated fat 9.57g 19.412g 45%
Copper 0.4mg 0.06mg 38%
Sodium 697mg 90mg 26%
Vitamin B2 0.6mg 0.282mg 24%
Carbs 1.5g 59.24g 19%
Zinc 2.85mg 0.74mg 19%
Protein 14.2g 5.87g 17%
Vitamin B3 3.3mg 0.745mg 16%
Polyunsaturated fat 3.16g 1.013g 14%
Folate 60µg 7µg 13%
Calcium 70mg 199mg 13%
Vitamin B5 1.2mg 0.608mg 12%
Calories 319kcal 539kcal 11%
Vitamin K 9.1µg 8%
Monounsaturated fat 12.36g 9.097g 8%
Vitamin E 0.96mg 6%
Fats 28g 32.09g 6%
Manganese 0.12mg 0.008mg 5%
Choline 29.5mg 5%
Potassium 138mg 286mg 4%
Vitamin B1 0.03mg 0.063mg 3%
Phosphorus 200mg 176mg 3%
Vitamin C 2mg 0.5mg 2%
Fiber 0g 0.2g 1%
Net carbs 1.5g 59.04g N/A
Magnesium 13mg 12mg 0%
Sugar 59g N/A
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +141.9%
Contains more WaterWater +4046.2%
Contains more OtherOther +60%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +3849.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +211.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.