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  6. Pacific saury vs. Crayfish

Pacific saury vs. Crayfish — In-Depth Nutrition Comparison

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Significant differences between Pacific saury and Crayfish

  • Pacific saury has more Manganese, Vitamin B1, Iron, Vitamin B2, and Calcium, however, Crayfish is richer in Copper, Selenium, Zinc, and Folate.
  • Crayfish covers your daily Copper needs 51% more than Pacific saury.
  • Crayfish has 6 times less Vitamin B1 than Pacific saury. Pacific saury has 0.312mg of Vitamin B1, while Crayfish has 0.05mg.
  • Pacific saury contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Pacific saury vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
6
:
4
Crayfish
Crayfish
Contains more Calcium +135%
Contains more Iron +101.2%
Contains more Magnesium +15.2%
Contains more Potassium +68.6%
Contains less Sodium -30.9%
Contains more Manganese +96.6%
Contains more Zinc +122.8%
Contains more Copper +200.4%
Contains more Selenium +126.5%
Equal in Phosphorus - 270
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Calcium +135%
Contains more Iron +101.2%
Contains more Magnesium +15.2%
Contains more Potassium +68.6%
Contains less Sodium -30.9%
Contains more Manganese +96.6%
Contains more Zinc +122.8%
Contains more Copper +200.4%
Contains more Selenium +126.5%
Equal in Phosphorus - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
7
:
5
Crayfish
Crayfish
Contains more Vitamin A +62%
Contains more Vitamin B1 +524%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Equal in Vitamin B12 - 2.15
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +62%
Contains more Vitamin B1 +524%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Equal in Vitamin B12 - 2.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
2
Crayfish
Crayfish
Contains more Protein +46.3%
Contains more Fats +30%
Contains more Other +518.6%
Equal in Water - 79.37
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +46.3%
Contains more Fats +30%
Contains more Other +518.6%
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +56.1%
Contains less Saturated Fat -43.3%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +56.1%
Contains less Saturated Fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Crayfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Crayfish Opinion
Protein 24.54g 16.77g Pacific saury
Fats 1.56g 1.2g Pacific saury
Calories 119kcal 82kcal Pacific saury
Calcium 141mg 60mg Pacific saury
Iron 1.67mg 0.83mg Pacific saury
Magnesium 38mg 33mg Pacific saury
Phosphorus 269mg 270mg Crayfish
Potassium 499mg 296mg Pacific saury
Sodium 65mg 94mg Pacific saury
Zinc 0.79mg 1.76mg Crayfish
Copper 0.228mg 0.685mg Crayfish
Manganese 1.026mg 0.522mg Pacific saury
Selenium 16.2µg 36.7µg Crayfish
Vitamin A 81IU 50IU Pacific saury
Vitamin A RAE 24µg 15µg Pacific saury
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.312mg 0.05mg Pacific saury
Vitamin B2 0.195mg 0.085mg Pacific saury
Vitamin B3 2.801mg 2.28mg Pacific saury
Vitamin B5 0.865mg 0.58mg Pacific saury
Vitamin B6 0.138mg 0.076mg Pacific saury
Folate 17µg 44µg Crayfish
Vitamin B12 2.31µg 2.15µg Pacific saury
Vitamin K 0.1µg Crayfish
Tryptophan 0.275mg 0.234mg Pacific saury
Threonine 1.076mg 0.676mg Pacific saury
Isoleucine 1.131mg 0.811mg Pacific saury
Leucine 1.994mg 1.329mg Pacific saury
Lysine 2.254mg 1.457mg Pacific saury
Methionine 0.726mg 0.472mg Pacific saury
Phenylalanine 0.958mg 0.706mg Pacific saury
Valine 1.264mg 0.786mg Pacific saury
Histidine 0.722mg 0.341mg Pacific saury
Cholesterol 110mg 133mg Pacific saury
Saturated Fat 0.319g 0.181g Crayfish
Omega-3 - DHA 0.288g 0.047g Pacific saury
Omega-3 - EPA 0.11g 0.119g Crayfish
Omega-3 - DPA 0.049g 0g Pacific saury
Monounsaturated Fat 0.377g 0.244g Pacific saury
Polyunsaturated fat 0.573g 0.367g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
39%
Crayfish
Minerals Daily Need Coverage Score
62%
Pacific saury
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.