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Pacific saury vs Mackerel - In-Depth Nutrition Comparison

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Important differences between Pacific saury and Mackerel

  • Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin E , Iron, and Vitamin B2 than Pacific saury.
  • Mackerel's daily need coverage for Vitamin B12 is 417% more.

The food varieties used in the comparison are Fish, pike, northern, raw and Fish, mackerel, salted.

Infographic

Pacific saury vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.1%
Contains more Iron +154.5%
Contains more Calcium +15.8%
Contains more Potassium +100.8%
Contains more Magnesium +93.5%
Contains more Copper +96.1%
Contains more Zinc +64.2%
Contains more Phosphorus +15.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Contains less Sodium -99.1%
Contains more Iron +154.5%
Contains more Calcium +15.8%
Contains more Potassium +100.8%
Contains more Magnesium +93.5%
Contains more Copper +96.1%
Contains more Zinc +64.2%
Contains more Phosphorus +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin A +124.3%
Contains more Vitamin E +1090%
Contains more Vitamin D +908%
Contains more Vitamin B2 +201.6%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +250.4%
Contains more Vitamin B12 +500%
Contains more Vitamin K +7700%
Equal in Folate - 15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin A +124.3%
Contains more Vitamin E +1090%
Contains more Vitamin D +908%
Contains more Vitamin B2 +201.6%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +250.4%
Contains more Vitamin B12 +500%
Contains more Vitamin K +7700%
Equal in Folate - 15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
212
Mackerel
Mineral Summary Score
27
Pacific saury
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
111%
Mackerel
Carbohydrates
0%
Pacific saury
0%
Mackerel
Fats
3%
Pacific saury
116%
Mackerel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 4411mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 7.03g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Pacific saury Mackerel Opinion
Calories 88 305 Mackerel
Protein 19.26 18.5 Pacific saury
Fats 0.69 25.1 Mackerel
Vitamin C 3.8 0 Pacific saury
Carbs 0 0
Cholesterol 39 95 Pacific saury
Vitamin D 99 1006 Mackerel
Iron 0.55 1.4 Mackerel
Calcium 57 66 Mackerel
Potassium 259 520 Mackerel
Magnesium 31 60 Mackerel
Sugar 0 0
Fiber 0 0
Copper 0.051 0.1 Mackerel
Zinc 0.67 1.1 Mackerel
Starch
Phosphorus 220 254 Mackerel
Sodium 39 4450 Pacific saury
Vitamin A 70 157 Mackerel
Vitamin E 0.2 2.38 Mackerel
Vitamin D 2.5 25.2 Mackerel
Vitamin B1 0.058 0.02 Pacific saury
Vitamin B2 0.063 0.19 Mackerel
Vitamin B3 2.3 3.3 Mackerel
Vitamin B5 0.75 Pacific saury
Vitamin B6 0.117 0.41 Mackerel
Vitamin B12 2 12 Mackerel
Vitamin K 0.1 7.8 Mackerel
Folate 15 15
Trans Fat
Saturated Fat 0.118 7.148 Pacific saury
Monounsaturated Fat 0.157 8.32 Mackerel
Polyunsaturated fat 0.202 6.21 Mackerel
Tryptophan 0.216 Pacific saury
Threonine 0.844 Pacific saury
Isoleucine 0.887 Pacific saury
Leucine 1.565 Pacific saury
Lysine 1.768 Pacific saury
Methionine 0.57 Pacific saury
Phenylalanine 0.752 Pacific saury
Valine 0.992 Pacific saury
Histidine 0.567 Pacific saury
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.