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Pacific saury vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between Pacific saury and Fish sticks

  • Fish sticks contain less Vitamin B12, Manganese, Copper, Vitamin B1, Calcium, Vitamin B5, and Phosphorus than Pacific saury.
  • Pacific saury's daily need coverage for Vitamin B12 is 56% higher.
  • Fish sticks contain 9 times less Calcium than Pacific saury. Pacific saury contains 141mg of Calcium, while Fish sticks contain 16mg.
  • The amount of Cholesterol in Fish sticks are lower.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Pacific saury vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +781.3%
Contains more Iron +98.8%
Contains more Magnesium +52%
Contains more Phosphorus +40.8%
Contains more Potassium +169.7%
Contains less Sodium -83.8%
Contains more Zinc +88.1%
Contains more Copper +286.4%
Contains more Manganese +463.7%
Equal in Selenium - 15.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +781.3%
Contains more Iron +98.8%
Contains more Magnesium +52%
Contains more Phosphorus +40.8%
Contains more Potassium +169.7%
Contains less Sodium -83.8%
Contains more Zinc +88.1%
Contains more Copper +286.4%
Contains more Manganese +463.7%
Equal in Selenium - 15.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +350%
Contains more Vitamin B1 +155.7%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +140.6%
Contains more Folate +41.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +350%
Contains more Vitamin B1 +155.7%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +140.6%
Contains more Folate +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +122.9%
Contains more Water +48.4%
Contains more Fats +940.4%
Contains more Carbs +∞%
Contains more Other +272.1%
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +122.9%
Contains more Water +48.4%
Contains more Fats +940.4%
Contains more Carbs +∞%
Contains more Other +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +746.9%
Contains more Polyunsaturated fat +1265.4%
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +746.9%
Contains more Polyunsaturated fat +1265.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 24.54g 11.01g Pacific saury
Fats 1.56g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 119kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Pacific saury
Fiber 0g 1.5g Fish sticks
Calcium 141mg 16mg Pacific saury
Iron 1.67mg 0.84mg Pacific saury
Magnesium 38mg 25mg Pacific saury
Phosphorus 269mg 191mg Pacific saury
Potassium 499mg 185mg Pacific saury
Sodium 65mg 402mg Pacific saury
Zinc 0.79mg 0.42mg Pacific saury
Copper 0.228mg 0.059mg Pacific saury
Manganese 1.026mg 0.182mg Pacific saury
Selenium 16.2µg 15.7µg Pacific saury
Vitamin A 81IU 18IU Pacific saury
Vitamin A RAE 24µg 4µg Pacific saury
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.312mg 0.122mg Pacific saury
Vitamin B2 0.195mg 0.116mg Pacific saury
Vitamin B3 2.801mg 1.536mg Pacific saury
Vitamin B5 0.865mg 0.272mg Pacific saury
Vitamin B6 0.138mg 0.078mg Pacific saury
Folate 17µg 24µg Fish sticks
Vitamin B12 2.31µg 0.96µg Pacific saury
Vitamin K 4.7µg Fish sticks
Tryptophan 0.275mg 0.122mg Pacific saury
Threonine 1.076mg 0.372mg Pacific saury
Isoleucine 1.131mg 0.429mg Pacific saury
Leucine 1.994mg 0.852mg Pacific saury
Lysine 2.254mg 0.795mg Pacific saury
Methionine 0.726mg 0.296mg Pacific saury
Phenylalanine 0.958mg 0.47mg Pacific saury
Valine 1.264mg 0.5mg Pacific saury
Histidine 0.722mg 0.23mg Pacific saury
Cholesterol 110mg 28mg Fish sticks
Trans Fat 0.124g Pacific saury
Saturated Fat 0.319g 3.733g Pacific saury
Omega-3 - DHA 0.288g 0.088g Pacific saury
Omega-3 - EPA 0.11g 0.05g Pacific saury
Omega-3 - DPA 0.049g 0.004g Pacific saury
Monounsaturated Fat 0.377g 3.193g Fish sticks
Polyunsaturated fat 0.573g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
34%
Fish sticks
Minerals Daily Need Coverage Score
62%
Pacific saury
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.414g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.