Pacific saury vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between pacific saury and fish sticks

Pacific saury has more vitamin B12, manganese, protein, copper, vitamin B1, and calcium, while fish sticks have more fats.
Pacific saury's daily need coverage for vitamin B12 is 56% higher.
Fish sticks contain 9 times less calcium than pacific saury. Pacific saury contains 141mg of calcium, while fish sticks contain 16mg.
The amount of cholesterol in fish sticks is lower.
Pacific saury has a lower glycemic index. The glycemic index of pacific saury is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Fish sticks

Contains more MagnesiumMagnesium	+52%
Contains more CalciumCalcium	+781.3%
Contains more PotassiumPotassium	+169.7%
Contains more IronIron	+98.8%
Contains more CopperCopper	+286.4%
Contains more ZincZinc	+88.1%
Contains more PhosphorusPhosphorus	+40.8%
Contains less SodiumSodium	-83.8%
Contains more ManganeseManganese	+463.7%

~equal in Selenium ~15.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Fish sticks

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B1Vitamin B1	+155.7%
Contains more Vitamin B2Vitamin B2	+68.1%
Contains more Vitamin B3Vitamin B3	+82.4%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin B12Vitamin B12	+140.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.96µg	56%
Polyunsaturated fat	0.573g	7.824g	48%
Vitamin E		6.88mg	46%
Omega-6 (Linoleic acid)		7.289g	43%
Manganese	1.026mg	0.182mg	37%
Protein	24.54g	11.01g	27%
Cholesterol	110mg	28mg	27%
Fats	1.56g	16.23g	23%
Copper	0.228mg	0.059mg	19%
Vitamin B1	0.312mg	0.122mg	16%
Saturated fat	0.319g	3.733g	16%
Sodium	65mg	402mg	15%
Omega-3 (ALA)		0.236g	15%
Calcium	141mg	16mg	13%
Vitamin B5	0.865mg	0.272mg	12%
Phosphorus	269mg	191mg	11%
Iron	1.67mg	0.84mg	10%
Potassium	499mg	185mg	9%
Calories	119kcal	277kcal	8%
Starch		20.46g	8%
Vitamin B3	2.801mg	1.536mg	8%
Choline		42.8mg	8%
Carbs	0g	21.66g	7%
Monounsaturated fat	0.377g	3.193g	7%
Fiber	0g	1.5g	6%
Vitamin B2	0.195mg	0.116mg	6%
Vitamin B6	0.138mg	0.078mg	5%
Vitamin K		4.7µg	4%
Magnesium	38mg	25mg	3%
Zinc	0.79mg	0.42mg	3%
Vitamin A	24µg	4µg	2%
Folate	17µg	24µg	2%
Selenium	16.2µg	15.7µg	1%
Protein per 100 calories	21g	4g	N/A
Calories per 10 g protein	48kcal	252kcal	N/A
Weight per 100 calories	84g	36g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	0g	20.16g	N/A
Vitamin D*		1 IU	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Tryptophan	0.275mg	0.122mg	0%
Threonine	1.076mg	0.372mg	0%
Isoleucine	1.131mg	0.429mg	0%
Leucine	1.994mg	0.852mg	0%
Lysine	2.254mg	0.795mg	0%
Methionine	0.726mg	0.296mg	0%
Phenylalanine	0.958mg	0.47mg	0%
Valine	1.264mg	0.5mg	0%
Histidine	0.722mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 (EPA)	0.11g	0.05g	N/A
Omega-3 (DHA)	0.288g	0.088g	N/A
Omega-3 (DPA)	0.049g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A