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Pacific saury vs Cod liver oil - In-Depth Nutrition Comparison

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Differences between Pacific saury and Cod liver oil

  • Pacific saury contains less Vitamin A RAE, Vitamin D, Vitamin B12, Phosphorus, Selenium, Vitamin B5, Vitamin B3, and Manganese than Cod liver oil.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3331% higher.

The food types used in this comparison are Fish, pike, northern, raw and Fish oil, cod liver.

Infographic

Pacific saury vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +142757.1%
Contains more Vitamin D +9900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +142757.1%
Contains more Vitamin D +9900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Cod liver oil Opinion
Net carbs 0g 0g
Protein 19.26g 0g Pacific saury
Fats 0.69g 100g Cod liver oil
Carbs 0g 0g
Calories 88kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 0g g Cod liver oil
Fiber 0g 0g
Calcium 57mg 0mg Pacific saury
Iron 0.55mg 0mg Pacific saury
Magnesium 31mg 0mg Pacific saury
Phosphorus 220mg 0mg Pacific saury
Potassium 259mg 0mg Pacific saury
Sodium 39mg 0mg Cod liver oil
Zinc 0.67mg 0mg Pacific saury
Copper 0.051mg 0mg Pacific saury
Vitamin A 70IU 100000IU Cod liver oil
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU 10000IU Cod liver oil
Vitamin D 2.5µg 250µg Cod liver oil
Vitamin C 3.8mg 0mg Pacific saury
Vitamin B1 0.058mg mg Pacific saury
Vitamin B2 0.063mg 0mg Pacific saury
Vitamin B3 2.3mg 0mg Pacific saury
Vitamin B5 0.75mg 0mg Pacific saury
Vitamin B6 0.117mg 0mg Pacific saury
Folate 15µg 0µg Pacific saury
Vitamin B12 2µg 0µg Pacific saury
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg mg Pacific saury
Threonine 0.844mg mg Pacific saury
Isoleucine 0.887mg mg Pacific saury
Leucine 1.565mg mg Pacific saury
Lysine 1.768mg mg Pacific saury
Methionine 0.57mg mg Pacific saury
Phenylalanine 0.752mg mg Pacific saury
Valine 0.992mg mg Pacific saury
Histidine 0.567mg mg Pacific saury
Cholesterol 39mg 570mg Pacific saury
Trans Fat g g
Saturated Fat 0.118g 22.608g Pacific saury
Monounsaturated Fat 0.157g 46.711g Cod liver oil
Polyunsaturated fat 0.202g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Cod liver oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
1125
Cod liver oil
Mineral Summary Score
27
Pacific saury
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
0%
Cod liver oil
Carbohydrates
0%
Pacific saury
0%
Cod liver oil
Fats
3%
Pacific saury
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 531mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 22.49g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $5)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.