Pacific saury vs. Cod liver oil — In-Depth Nutrition Comparison
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Summary of differences between pacific saury and cod liver oil
- Pacific saury has more vitamin B12, protein, manganese, phosphorus, selenium, and copper; however, cod liver oil is higher in vitamin A and fats.
- Cod liver oil covers your daily need for vitamin A 3331% more than pacific saury.
- Pacific saury has less cholesterol.
These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish oil, cod liver.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +124900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 24µg | 30000µg | 3331% |
| Vitamin D* | 10000 IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 110mg | 570mg | 153% |
| Fats | 1.56g | 100g | 151% |
| Polyunsaturated fat | 0.573g | 22.541g | 146% |
| Monounsaturated fat | 0.377g | 46.711g | 116% |
| Saturated fat | 0.319g | 22.608g | 101% |
| Vitamin B12 | 2.31µg | 0µg | 96% |
| Protein | 24.54g | 0g | 49% |
| Manganese | 1.026mg | 0mg | 45% |
| Calories | 119kcal | 902kcal | 39% |
| Phosphorus | 269mg | 0mg | 38% |
| Selenium | 16.2µg | 0µg | 29% |
| Vitamin B1 | 0.312mg | 26% | |
| Copper | 0.228mg | 0mg | 25% |
| Iron | 1.67mg | 0mg | 21% |
| Vitamin B3 | 2.801mg | 0mg | 18% |
| Vitamin B5 | 0.865mg | 0mg | 17% |
| Potassium | 499mg | 0mg | 15% |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Calcium | 141mg | 0mg | 14% |
| Vitamin B6 | 0.138mg | 0mg | 11% |
| Magnesium | 38mg | 0mg | 9% |
| Zinc | 0.79mg | 0mg | 7% |
| Folate | 17µg | 0µg | 4% |
| Sodium | 65mg | 0mg | 3% |
| Protein per 100 calories | 21g | 0g | N/A |
| Calories per 10 g protein | 48kcal | N/A | |
| Weight per 100 calories | 84g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.1 | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.076mg | 0% | |
| Isoleucine | 1.131mg | 0% | |
| Leucine | 1.994mg | 0% | |
| Lysine | 2.254mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.958mg | 0% | |
| Valine | 1.264mg | 0% | |
| Histidine | 0.722mg | 0% | |
| Omega-3 (EPA) | 0.11g | 6.898g | N/A |
| Omega-3 (DHA) | 0.288g | 10.968g | N/A |
| Omega-3 (DPA) | 0.049g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +6310.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +12290.2% |
| Contains more Poly. FatPolyunsaturated fat | +3833.9% |
