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Pacific saury vs Haddock - In-Depth Nutrition Comparison

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What are the main differences between Pacific saury and Haddock?

  • Pacific saury is richer in Vitamin D, Manganese, and Vitamin B5, yet Haddock is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B12.
  • Haddock's daily need coverage for Selenium is 35% higher.
  • Pacific saury has 18 times more Manganese than Haddock. Pacific saury has 0.24mg of Manganese, while Haddock has 0.013mg.
  • Pacific saury contains less Cholesterol.

We used Fish, pike, northern, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Pacific saury vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +307.1%
Contains more Iron +161.9%
Contains more Magnesium +19.2%
Contains less Sodium -85.1%
Contains more Zinc +67.5%
Contains more Copper +96.2%
Contains more Phosphorus +26.4%
Contains more Potassium +35.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +307.1%
Contains more Iron +161.9%
Contains more Magnesium +19.2%
Contains less Sodium -85.1%
Contains more Zinc +67.5%
Contains more Copper +96.2%
Contains more Phosphorus +26.4%
Contains more Potassium +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B12 - 2.13
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B12 - 2.13
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Haddock Opinion
Net carbs 0g 0g
Protein 19.26g 19.99g Haddock
Fats 0.69g 0.55g Pacific saury
Carbs 0g 0g
Calories 88kcal 90kcal Haddock
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 57mg 14mg Pacific saury
Iron 0.55mg 0.21mg Pacific saury
Magnesium 31mg 26mg Pacific saury
Phosphorus 220mg 278mg Haddock
Potassium 259mg 351mg Haddock
Sodium 39mg 261mg Pacific saury
Zinc 0.67mg 0.4mg Pacific saury
Copper 0.051mg 0.026mg Pacific saury
Vitamin A 70IU 62IU Pacific saury
Vitamin E 0.2mg 0.55mg Haddock
Vitamin D 99IU 23IU Pacific saury
Vitamin D 2.5µg 0.6µg Pacific saury
Vitamin C 3.8mg 0mg Pacific saury
Vitamin B1 0.058mg 0.023mg Pacific saury
Vitamin B2 0.063mg 0.069mg Haddock
Vitamin B3 2.3mg 4.119mg Haddock
Vitamin B5 0.75mg 0.494mg Pacific saury
Vitamin B6 0.117mg 0.327mg Haddock
Folate 15µg 13µg Pacific saury
Vitamin B12 2µg 2.13µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.216mg 0.26mg Haddock
Threonine 0.844mg 1.015mg Haddock
Isoleucine 0.887mg 1.067mg Haddock
Leucine 1.565mg 1.882mg Haddock
Lysine 1.768mg 2.126mg Haddock
Methionine 0.57mg 0.686mg Haddock
Phenylalanine 0.752mg 0.904mg Haddock
Valine 0.992mg 1.193mg Haddock
Histidine 0.567mg 0.682mg Haddock
Cholesterol 39mg 66mg Pacific saury
Trans Fat g 0.005g Pacific saury
Saturated Fat 0.118g 0.111g Haddock
Monounsaturated Fat 0.157g 0.074g Pacific saury
Polyunsaturated fat 0.202g 0.204g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
43
Haddock
Mineral Summary Score
27
Pacific saury
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
120%
Haddock
Carbohydrates
0%
Pacific saury
0%
Haddock
Fats
3%
Pacific saury
3%
Haddock

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.