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  6. Pacific saury vs. Haddock

Pacific saury vs. Haddock — In-Depth Nutrition Comparison

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How are pacific saury and haddock different?

  • Pacific saury is richer in manganese, vitamin B1, copper, iron, calcium, and vitamin B2, while haddock is higher in selenium and vitamin B6.
  • Pacific saury covers your daily need for manganese, 44% more than haddock.
  • Pacific saury contains 14 times more vitamin B1 than haddock. Pacific saury contains 0.312mg of vitamin B1, while haddock contains 0.023mg.
  • Haddock is lower in cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Pacific saury vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +907.1%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +695.2%
Contains more CopperCopper +776.9%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +7792.3%
Contains more SeleniumSelenium +95.7%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +1256.5%
Contains more Vitamin B2Vitamin B2 +182.6%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more FolateFolate +30.8%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +137%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient Pacific saury Haddock DV% diff.
Manganese 1.026mg 0.013mg 44%
Selenium 16.2µg 31.7µg 28%
Vitamin B1 0.312mg 0.023mg 24%
Copper 0.228mg 0.026mg 22%
Iron 1.67mg 0.21mg 18%
Vitamin B6 0.138mg 0.327mg 15%
Cholesterol 110mg 66mg 15%
Choline 79.6mg 14%
Calcium 141mg 14mg 13%
Vitamin B2 0.195mg 0.069mg 10%
Protein 24.54g 19.99g 9%
Sodium 65mg 261mg 9%
Vitamin B3 2.801mg 4.119mg 8%
Vitamin B12 2.31µg 2.13µg 8%
Vitamin B5 0.865mg 0.494mg 7%
Vitamin E 0.55mg 4%
Zinc 0.79mg 0.4mg 4%
Potassium 499mg 351mg 4%
Vitamin D 0.6µg 3%
Magnesium 38mg 26mg 3%
Vitamin D 23IU 3%
Polyunsaturated fat 0.573g 0.204g 2%
Fats 1.56g 0.55g 2%
Monounsaturated fat 0.377g 0.074g 1%
Saturated fat 0.319g 0.111g 1%
Calories 119kcal 90kcal 1%
Folate 17µg 13µg 1%
Phosphorus 269mg 278mg 1%
Vitamin A 24µg 21µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.275mg 0.26mg 0%
Threonine 1.076mg 1.015mg 0%
Isoleucine 1.131mg 1.067mg 0%
Leucine 1.994mg 1.882mg 0%
Lysine 2.254mg 2.126mg 0%
Methionine 0.726mg 0.686mg 0%
Phenylalanine 0.958mg 0.904mg 0%
Valine 1.264mg 1.193mg 0%
Histidine 0.722mg 0.682mg 0%
Omega-3 - EPA 0.11g 0.051g N/A
Omega-3 - DHA 0.288g 0.109g N/A
Omega-3 - DPA 0.049g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +22.8%
Contains more FatsFats +183.6%
Contains more OtherOther +-326.3%
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +409.5%
Contains more Poly. FatPolyunsaturated fat +180.9%
Contains less Sat. FatSaturated fat -65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.