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Pacific saury vs Haddock - In-Depth Nutrition Comparison

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What are the main differences between Pacific saury and Haddock?

  • Pacific saury is richer in Vitamin D, Manganese and Vitamin B5, yet Haddock is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus and Vitamin B12.
  • Haddock's daily need coverage for Selenium is 35% higher.
  • Pacific saury has 18 times more Manganese than Haddock. Pacific saury has 0.24mg of Manganese, while Haddock has 0.013mg.
  • Pacific saury contains less Cholesterol.

We used Fish, pike, northern, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Pacific saury vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +161.9%
Contains more Calcium +307.1%
Contains more Magnesium +19.2%
Contains more Copper +96.2%
Contains more Zinc +67.5%
Contains less Sodium -85.1%
Contains more Potassium +35.5%
Contains more Phosphorus +26.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +161.9%
Contains more Calcium +307.1%
Contains more Magnesium +19.2%
Contains more Copper +96.2%
Contains more Zinc +67.5%
Contains less Sodium -85.1%
Contains more Potassium +35.5%
Contains more Phosphorus +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B12 - 2.13
Equal in Vitamin K - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin C +∞%
Contains more Vitamin A +12.9%
Contains more Vitamin D +316.7%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Contains more Folate +15.4%
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B12 - 2.13
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Pacific saury
43
Haddock
Mineral Summary Score
27
Pacific saury
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
120%
Haddock
Carbohydrates
0%
Pacific saury
0%
Haddock
Fats
3%
Pacific saury
3%
Haddock

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 222mg)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Haddock Opinion
Calories 88 90 Haddock
Protein 19.26 19.99 Haddock
Fats 0.69 0.55 Pacific saury
Vitamin C 3.8 0 Pacific saury
Carbs 0 0
Cholesterol 39 66 Pacific saury
Vitamin D 99 23 Pacific saury
Iron 0.55 0.21 Pacific saury
Calcium 57 14 Pacific saury
Potassium 259 351 Haddock
Magnesium 31 26 Pacific saury
Sugars 0 0
Fiber 0 0
Copper 0.051 0.026 Pacific saury
Zinc 0.67 0.4 Pacific saury
Starch
Phosphorus 220 278 Haddock
Sodium 39 261 Pacific saury
Vitamin A 70 62 Pacific saury
Vitamin E 0.2 0.55 Haddock
Vitamin D 2.5 0.6 Pacific saury
Vitamin B1 0.058 0.023 Pacific saury
Vitamin B2 0.063 0.069 Haddock
Vitamin B3 2.3 4.119 Haddock
Vitamin B5 0.75 0.494 Pacific saury
Vitamin B6 0.117 0.327 Haddock
Vitamin B12 2 2.13 Haddock
Vitamin K 0.1 0.1
Folate 15 13 Pacific saury
Trans Fat 0.005 Pacific saury
Saturated Fat 0.118 0.111 Haddock
Monounsaturated Fat 0.157 0.074 Pacific saury
Polyunsaturated fat 0.202 0.204 Haddock
Tryptophan 0.216 0.26 Haddock
Threonine 0.844 1.015 Haddock
Isoleucine 0.887 1.067 Haddock
Leucine 1.565 1.882 Haddock
Lysine 1.768 2.126 Haddock
Methionine 0.57 0.686 Haddock
Phenylalanine 0.752 0.904 Haddock
Valine 0.992 1.193 Haddock
Histidine 0.567 0.682 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.