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  6. Pacific saury vs. Haddock

Pacific saury vs. Haddock — In-Depth Nutrition Comparison

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How are Pacific saury and Haddock different?

  • Pacific saury is richer in Manganese, Vitamin B1, Copper, Iron, Calcium, and Vitamin B2, while Haddock is higher in Selenium, and Vitamin B6.
  • Pacific saury covers your daily need of Manganese 44% more than Haddock.
  • Pacific saury contains 14 times more Vitamin B1 than Haddock. Pacific saury contains 0.312mg of Vitamin B1, while Haddock contains 0.023mg.
  • Haddock is lower in Cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Pacific saury vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
8
:
2
Haddock
Haddock
Contains more Calcium +907.1%
Contains more Iron +695.2%
Contains more Magnesium +46.2%
Contains more Potassium +42.2%
Contains less Sodium -75.1%
Contains more Zinc +97.5%
Contains more Copper +776.9%
Contains more Manganese +7792.3%
Contains more Selenium +95.7%
Equal in Phosphorus - 278
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +907.1%
Contains more Iron +695.2%
Contains more Magnesium +46.2%
Contains more Potassium +42.2%
Contains less Sodium -75.1%
Contains more Zinc +97.5%
Contains more Copper +776.9%
Contains more Manganese +7792.3%
Contains more Selenium +95.7%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
6
:
5
Haddock
Haddock
Contains more Vitamin A +30.6%
Contains more Vitamin B1 +1256.5%
Contains more Vitamin B2 +182.6%
Contains more Vitamin B5 +75.1%
Contains more Folate +30.8%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +137%
Equal in Vitamin B12 - 2.13
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +30.6%
Contains more Vitamin B1 +1256.5%
Contains more Vitamin B2 +182.6%
Contains more Vitamin B5 +75.1%
Contains more Folate +30.8%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +137%
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
3
:
1
Haddock
Haddock
Contains more Protein +22.8%
Contains more Fats +183.6%
Equal in Water - 79.65
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +22.8%
Contains more Fats +183.6%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +409.5%
Contains more Polyunsaturated fat +180.9%
Contains less Saturated Fat -65.2%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +409.5%
Contains more Polyunsaturated fat +180.9%
Contains less Saturated Fat -65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Haddock Opinion
Protein 24.54g 19.99g Pacific saury
Fats 1.56g 0.55g Pacific saury
Calories 119kcal 90kcal Pacific saury
Calcium 141mg 14mg Pacific saury
Iron 1.67mg 0.21mg Pacific saury
Magnesium 38mg 26mg Pacific saury
Phosphorus 269mg 278mg Haddock
Potassium 499mg 351mg Pacific saury
Sodium 65mg 261mg Pacific saury
Zinc 0.79mg 0.4mg Pacific saury
Copper 0.228mg 0.026mg Pacific saury
Manganese 1.026mg 0.013mg Pacific saury
Selenium 16.2µg 31.7µg Haddock
Vitamin A 81IU 62IU Pacific saury
Vitamin A RAE 24µg 21µg Pacific saury
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.312mg 0.023mg Pacific saury
Vitamin B2 0.195mg 0.069mg Pacific saury
Vitamin B3 2.801mg 4.119mg Haddock
Vitamin B5 0.865mg 0.494mg Pacific saury
Vitamin B6 0.138mg 0.327mg Haddock
Folate 17µg 13µg Pacific saury
Vitamin B12 2.31µg 2.13µg Pacific saury
Vitamin K 0.1µg Haddock
Tryptophan 0.275mg 0.26mg Pacific saury
Threonine 1.076mg 1.015mg Pacific saury
Isoleucine 1.131mg 1.067mg Pacific saury
Leucine 1.994mg 1.882mg Pacific saury
Lysine 2.254mg 2.126mg Pacific saury
Methionine 0.726mg 0.686mg Pacific saury
Phenylalanine 0.958mg 0.904mg Pacific saury
Valine 1.264mg 1.193mg Pacific saury
Histidine 0.722mg 0.682mg Pacific saury
Cholesterol 110mg 66mg Haddock
Trans Fat 0.005g Pacific saury
Saturated Fat 0.319g 0.111g Haddock
Omega-3 - DHA 0.288g 0.109g Pacific saury
Omega-3 - EPA 0.11g 0.051g Pacific saury
Omega-3 - DPA 0.049g 0.006g Pacific saury
Monounsaturated Fat 0.377g 0.074g Pacific saury
Polyunsaturated fat 0.573g 0.204g Pacific saury
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
43%
Haddock
Minerals Daily Need Coverage Score
62%
Pacific saury
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 196mg)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $16)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.