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  6. Pacific saury vs. Monkfish

Pacific saury vs. Monkfish — In-Depth Nutrition Comparison

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What are the differences between pacific saury and monkfish?

  • Pacific saury is higher in vitamin B12, manganese, vitamin B1, copper, iron, vitamin B5, and calcium, yet monkfish is higher in selenium and vitamin B6.
  • Monkfish's daily need coverage for selenium is 56% more.
  • Pacific saury has 33 times more manganese than monkfish. While pacific saury has 1.026mg of manganese, monkfish has only 0.031mg.
  • The amount of cholesterol in monkfish is lower.

We used Fish, pike, walleye, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this article.

Infographic

Pacific saury vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +1310%
Contains more IronIron +307.3%
Contains more CopperCopper +533.3%
Contains more ZincZinc +49.1%
Contains more ManganeseManganese +3209.7%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +188.9%
~equal in Potassium ~513mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +975.9%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +122.1%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Monkfish DV% diff.
Selenium 16.2µg 46.8µg 56%
Vitamin B12 2.31µg 1.04µg 53%
Manganese 1.026mg 0.031mg 43%
Cholesterol 110mg 32mg 26%
Vitamin B1 0.312mg 0.029mg 24%
Copper 0.228mg 0.036mg 21%
Iron 1.67mg 0.41mg 16%
Vitamin B5 0.865mg 0.173mg 14%
Calcium 141mg 10mg 13%
Protein 24.54g 18.56g 12%
Vitamin B6 0.138mg 0.277mg 11%
Vitamin B2 0.195mg 0.073mg 9%
Polyunsaturated fat 0.573g 4%
Magnesium 38mg 27mg 3%
Phosphorus 269mg 256mg 2%
Sodium 65mg 23mg 2%
Folate 17µg 8µg 2%
Vitamin B3 2.801mg 2.558mg 2%
Zinc 0.79mg 0.53mg 2%
Saturated fat 0.319g 1%
Monounsaturated fat 0.377g 1%
Calories 119kcal 97kcal 1%
Vitamin A 24µg 14µg 1%
Vitamin C 0mg 1mg 1%
Fats 1.56g 1.95g 1%
Potassium 499mg 513mg 0%
Tryptophan 0.275mg 0.208mg 0%
Threonine 1.076mg 0.814mg 0%
Isoleucine 1.131mg 0.855mg 0%
Leucine 1.994mg 1.509mg 0%
Lysine 2.254mg 1.705mg 0%
Methionine 0.726mg 0.549mg 0%
Phenylalanine 0.958mg 0.725mg 0%
Valine 1.264mg 0.956mg 0%
Histidine 0.722mg 0.547mg 0%
Omega-3 - EPA 0.11g N/A
Omega-3 - DHA 0.288g N/A
Omega-3 - DPA 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more ProteinProtein +32.2%
Contains more FatsFats +25%
Contains more OtherOther +127.9%
~equal in Carbs ~0g
~equal in Water ~78.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.