Pacific saury vs. Monkfish — In-Depth Nutrition Comparison
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What are the differences between Pacific saury and Monkfish?
- Pacific saury is higher in Vitamin B12, Manganese, Vitamin B1, Copper, Iron, Vitamin B5, and Calcium, yet Monkfish is higher in Selenium, and Vitamin B6.
- Monkfish's daily need coverage for Selenium is 56% more.
- Pacific saury has 33 times more Manganese than Monkfish. While Pacific saury has 1.026mg of Manganese, Monkfish has only 0.031mg.
- The amount of Cholesterol in Monkfish is lower.
We used Fish, pike, walleye, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1310%
Contains
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Iron
+307.3%
Contains
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Magnesium
+40.7%
Contains
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Zinc
+49.1%
Contains
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Copper
+533.3%
Contains
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Manganese
+3209.7%
Contains
less
Sodium
-64.6%
Contains
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Selenium
+188.9%
Equal in Phosphorus - 256
Equal in Potassium - 513
Contains
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Calcium
+1310%
Contains
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Iron
+307.3%
Contains
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Magnesium
+40.7%
Contains
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Zinc
+49.1%
Contains
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Copper
+533.3%
Contains
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Manganese
+3209.7%
Contains
less
Sodium
-64.6%
Contains
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Selenium
+188.9%
Equal in Phosphorus - 256
Equal in Potassium - 513
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+76.1%
Contains
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Vitamin B1
+975.9%
Contains
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Vitamin B2
+167.1%
Contains
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Vitamin B5
+400%
Contains
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Folate
+112.5%
Contains
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Vitamin B12
+122.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+100.7%
Equal in Vitamin B3 - 2.558
Contains
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Vitamin A
+76.1%
Contains
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Vitamin B1
+975.9%
Contains
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Vitamin B2
+167.1%
Contains
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Vitamin B5
+400%
Contains
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Folate
+112.5%
Contains
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Vitamin B12
+122.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+100.7%
Equal in Vitamin B3 - 2.558
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.2%
Contains
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Fats
+25%
Contains
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Other
+127.9%
Equal in Water - 78.51
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Contains
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Protein
+32.2%
Contains
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Fats
+25%
Contains
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Other
+127.9%
Equal in Water - 78.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.54g | 18.56g |
|
| Fats | 1.56g | 1.95g |
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| Calories | 119kcal | 97kcal |
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| Calcium | 141mg | 10mg |
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| Iron | 1.67mg | 0.41mg |
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| Magnesium | 38mg | 27mg |
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| Phosphorus | 269mg | 256mg |
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| Potassium | 499mg | 513mg |
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| Sodium | 65mg | 23mg |
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| Zinc | 0.79mg | 0.53mg |
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| Copper | 0.228mg | 0.036mg |
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| Manganese | 1.026mg | 0.031mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 81IU | 46IU |
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| Vitamin A RAE | 24µg | 14µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.312mg | 0.029mg |
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| Vitamin B2 | 0.195mg | 0.073mg |
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| Vitamin B3 | 2.801mg | 2.558mg |
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| Vitamin B5 | 0.865mg | 0.173mg |
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| Vitamin B6 | 0.138mg | 0.277mg |
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| Folate | 17µg | 8µg |
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| Vitamin B12 | 2.31µg | 1.04µg |
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| Tryptophan | 0.275mg | 0.208mg |
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| Threonine | 1.076mg | 0.814mg |
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| Isoleucine | 1.131mg | 0.855mg |
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| Leucine | 1.994mg | 1.509mg |
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| Lysine | 2.254mg | 1.705mg |
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| Methionine | 0.726mg | 0.549mg |
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| Phenylalanine | 0.958mg | 0.725mg |
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| Valine | 1.264mg | 0.956mg |
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| Histidine | 0.722mg | 0.547mg |
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| Cholesterol | 110mg | 32mg |
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| Saturated Fat | 0.319g |
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| Omega-3 - DHA | 0.288g |
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| Omega-3 - EPA | 0.11g |
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| Omega-3 - DPA | 0.049g |
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| Monounsaturated Fat | 0.377g |
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| Polyunsaturated fat | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
24%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.319g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)