Pacific saury vs. Shad — In-Depth Nutrition Comparison
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How are Pacific saury and Shad different?
- Pacific saury is higher in Vitamin B12, Manganese, Copper, Vitamin B1, and Calcium, however, Shad is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Pacific saury is 90% higher.
- Pacific saury contains 19 times more Manganese than Shad. While Pacific saury contains 1.026mg of Manganese, Shad contains only 0.054mg.
Fish, pike, walleye, cooked, dry heat and Fish, shad, american, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135%
Contains
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Iron
+34.7%
Contains
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Zinc
+68.1%
Contains
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Copper
+178%
Contains
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Manganese
+1800%
Contains
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Phosphorus
+29.7%
Contains
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Selenium
+188.9%
Equal in Magnesium - 38
Equal in Potassium - 492
Equal in Sodium - 65
Contains
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Calcium
+135%
Contains
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Iron
+34.7%
Contains
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Zinc
+68.1%
Contains
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Copper
+178%
Contains
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Manganese
+1800%
Contains
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Phosphorus
+29.7%
Contains
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Selenium
+188.9%
Equal in Magnesium - 38
Equal in Potassium - 492
Equal in Sodium - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+70.5%
Contains
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Vitamin B12
+1550%
Contains
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Vitamin A
+48.1%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B3
+284.5%
Contains
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Vitamin B6
+234.8%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Contains
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Vitamin B1
+70.5%
Contains
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Vitamin B12
+1550%
Contains
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Vitamin A
+48.1%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B3
+284.5%
Contains
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Vitamin B6
+234.8%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13%
Contains
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Water
+24.1%
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Fats
+1031.4%
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Other
+230.2%
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Contains
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Protein
+13%
Contains
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Water
+24.1%
Contains
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Fats
+1031.4%
Contains
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Other
+230.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.54g | 21.71g |
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| Fats | 1.56g | 17.65g |
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| Calories | 119kcal | 252kcal |
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| Calcium | 141mg | 60mg |
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| Iron | 1.67mg | 1.24mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 269mg | 349mg |
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| Potassium | 499mg | 492mg |
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| Sodium | 65mg | 65mg | |
| Zinc | 0.79mg | 0.47mg |
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| Copper | 0.228mg | 0.082mg |
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| Manganese | 1.026mg | 0.054mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 81IU | 120IU |
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| Vitamin A RAE | 24µg | 36µg |
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| Vitamin B1 | 0.312mg | 0.183mg |
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| Vitamin B2 | 0.195mg | 0.308mg |
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| Vitamin B3 | 2.801mg | 10.769mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.138mg | 0.462mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.31µg | 0.14µg |
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| Tryptophan | 0.275mg | 0.243mg |
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| Threonine | 1.076mg | 0.952mg |
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| Isoleucine | 1.131mg | 1mg |
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| Leucine | 1.994mg | 1.764mg |
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| Lysine | 2.254mg | 1.993mg |
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| Methionine | 0.726mg | 0.642mg |
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| Phenylalanine | 0.958mg | 0.847mg |
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| Valine | 1.264mg | 1.118mg |
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| Histidine | 0.722mg | 0.639mg |
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| Cholesterol | 110mg | 96mg |
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| Saturated Fat | 0.319g |
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| Omega-3 - DHA | 0.288g |
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| Omega-3 - EPA | 0.11g |
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| Omega-3 - DPA | 0.049g |
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| Monounsaturated Fat | 0.377g |
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| Polyunsaturated fat | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
43%
Minerals Daily Need Coverage Score
62%
60%
Comparison summary
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.319g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (65 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.