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  6. Pacific saury vs. Skipjack tuna

Pacific saury vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between pacific saury and skipjack tuna

  • Pacific saury has more manganese, vitamin B1, copper, calcium, vitamin B5, and vitamin B2; however, skipjack tuna has more vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 100% higher.
  • Skipjack tuna has 54 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while skipjack tuna has 0.019mg.
  • Skipjack tuna is lower in cholesterol.

Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pacific saury vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +281.1%
Contains more CopperCopper +107.3%
Contains more ManganeseManganese +5300%
Contains more MagnesiumMagnesium +15.8%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -27.7%
Contains more SeleniumSelenium +188.9%
~equal in Potassium ~522mg
~equal in Iron ~1.6mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +721.1%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +569.6%
Contains more Vitamin B6Vitamin B6 +610.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.19µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Skipjack tuna DV% diff.
Vitamin B3 2.801mg 18.756mg 100%
Vitamin B6 0.138mg 0.981mg 65%
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.019mg 44%
Vitamin B1 0.312mg 0.038mg 23%
Cholesterol 110mg 60mg 17%
Copper 0.228mg 0.11mg 13%
Calcium 141mg 37mg 10%
Vitamin B5 0.865mg 0.485mg 8%
Protein 24.54g 28.21g 7%
Vitamin B2 0.195mg 0.122mg 6%
Vitamin B12 2.31µg 2.19µg 5%
Folate 17µg 10µg 2%
Zinc 0.79mg 1.05mg 2%
Phosphorus 269mg 285mg 2%
Polyunsaturated fat 0.573g 0.403g 1%
Calories 119kcal 132kcal 1%
Vitamin A 24µg 18µg 1%
Sodium 65mg 47mg 1%
Iron 1.67mg 1.6mg 1%
Potassium 499mg 522mg 1%
Magnesium 38mg 44mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.56g 1.29g 0%
Saturated fat 0.319g 0.42g 0%
Monounsaturated fat 0.377g 0.243g 0%
Tryptophan 0.275mg 0.316mg 0%
Threonine 1.076mg 1.237mg 0%
Isoleucine 1.131mg 1.3mg 0%
Leucine 1.994mg 2.293mg 0%
Lysine 2.254mg 2.59mg 0%
Methionine 0.726mg 0.835mg 0%
Phenylalanine 0.958mg 1.101mg 0%
Valine 1.264mg 1.453mg 0%
Histidine 0.722mg 0.83mg 0%
Omega-3 - EPA 0.11g 0.091g N/A
Omega-3 - DHA 0.288g 0.237g N/A
Omega-3 - DPA 0.049g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +20.9%
Contains more WaterWater +18%
Contains more ProteinProtein +15%
Contains more OtherOther +1811.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +55.1%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.