Pacific saury vs. Skipjack tuna — In-Depth Nutrition Comparison
The main differences between Pacific saury and Skipjack tuna
- Pacific saury has more Manganese, Vitamin B1, Copper, Calcium, Vitamin B5, and Vitamin B2, however, Skipjack tuna has more Vitamin B3, Vitamin B6, and Selenium.
- Daily need coverage for Vitamin B3 from Skipjack tuna is 100% higher.
- Skipjack tuna has 54 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Skipjack tuna has 0.019mg.
- Skipjack tuna is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg||18µg|
|Omega-3 - DHA||0.288g||0.237g|
|Omega-3 - EPA||0.11g||0.091g|
|Omega-3 - DPA||0.049g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|