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  6. Pacific saury vs. Snapper

Pacific saury vs. Snapper — In-Depth Nutrition Comparison

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What are the main differences between pacific saury and snapper?

  • Pacific saury is richer in manganese, vitamin B1, copper, iron, vitamin B3, and vitamin B2, yet snapper is richer in selenium, vitamin B12, and vitamin B6.
  • Snapper's daily need coverage for selenium is 60% higher.
  • Pacific saury has 60 times more manganese than snapper. Pacific saury has 1.026mg of manganese, while snapper has 0.017mg.
  • Snapper contains less cholesterol.

We used Fish, pike, walleye, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this comparison.

Infographic

Pacific saury vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more CalciumCalcium +252.5%
Contains more IronIron +595.8%
Contains more CopperCopper +395.7%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +33.8%
Contains more ManganeseManganese +5935.3%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +202.5%
~equal in Magnesium ~37mg
~equal in Potassium ~522mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +488.7%
Contains more Vitamin B2Vitamin B2 +4775%
Contains more Vitamin B3Vitamin B3 +709.5%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +51.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Snapper DV% diff.
Selenium 16.2µg 49µg 60%
Vitamin B12 2.31µg 3.5µg 50%
Manganese 1.026mg 0.017mg 44%
Vitamin B6 0.138mg 0.46mg 25%
Vitamin B1 0.312mg 0.053mg 22%
Cholesterol 110mg 47mg 21%
Copper 0.228mg 0.046mg 20%
Iron 1.67mg 0.24mg 18%
Vitamin B3 2.801mg 0.346mg 15%
Vitamin B2 0.195mg 0.004mg 15%
Phosphorus 269mg 201mg 10%
Calcium 141mg 40mg 10%
Protein 24.54g 26.3g 4%
Folate 17µg 6µg 3%
Zinc 0.79mg 0.44mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin A 24µg 35µg 1%
Potassium 499mg 522mg 1%
Calories 119kcal 128kcal 0%
Fats 1.56g 1.72g 0%
Magnesium 38mg 37mg 0%
Sodium 65mg 57mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Saturated fat 0.319g 0.365g 0%
Monounsaturated fat 0.377g 0.322g 0%
Polyunsaturated fat 0.573g 0.588g 0%
Tryptophan 0.275mg 0.294mg 0%
Threonine 1.076mg 1.153mg 0%
Isoleucine 1.131mg 1.212mg 0%
Leucine 1.994mg 2.137mg 0%
Lysine 2.254mg 2.415mg 0%
Methionine 0.726mg 0.778mg 0%
Phenylalanine 0.958mg 1.027mg 0%
Valine 1.264mg 1.355mg 0%
Histidine 0.722mg 0.774mg 0%
Omega-3 - EPA 0.11g 0.048g N/A
Omega-3 - DHA 0.288g 0.273g N/A
Omega-3 - DPA 0.049g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +10.3%
Contains more OtherOther +279.1%
~equal in Protein ~26.3g
~equal in Carbs ~0g
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +17.1%
~equal in Polyunsaturated fat ~0.588g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.