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  6. Palm oil vs. Barbecue chicken

Palm oil vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between palm oil and barbecue chicken?

  • Palm oil is richer in vitamin E, yet barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6.
  • Palm oil's daily need coverage for saturated fat is 227% higher.
  • Palm oil has 35 times more vitamin E than barbecue chicken. Palm oil has 15.94mg of vitamin E, while barbecue chicken has 0.46mg.
  • Barbecue chicken contains less saturated fat.

We used Oil, palm and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Palm oil vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin EVitamin E +3365.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Barbecue chicken DV% diff.
Saturated fat 49.3g 3.927g 206%
Fats 100g 15.08g 131%
Vitamin E 15.94mg 0.46mg 103%
Monounsaturated fat 37g 6.446g 76%
Polyunsaturated fat 9.3g 2.038g 48%
Protein 0g 22.51g 45%
Cholesterol 0mg 127mg 42%
Selenium 0µg 22µg 40%
Vitamin B3 0mg 5.732mg 36%
Calories 884kcal 226kcal 33%
Phosphorus 0mg 218mg 31%
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0mg 0.227mg 17%
Zinc 0mg 1.78mg 16%
Vitamin B6 0mg 0.191mg 15%
Sodium 0mg 335mg 15%
Iron 0.01mg 0.95mg 12%
Choline 0.3mg 62.9mg 11%
Copper 0mg 0.077mg 9%
Potassium 0mg 255mg 8%
Vitamin K 8µg 0µg 7%
Vitamin B1 0mg 0.055mg 5%
Magnesium 0mg 21mg 5%
Vitamin B5 0mg 0.152mg 3%
Calcium 0mg 16mg 2%
Vitamin A 0µg 20µg 2%
Folate 0µg 8µg 2%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Sugar 0g 0.12g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0mg 0.173mg 0%
Threonine 0mg 0.657mg 0%
Isoleucine 0mg 0.853mg 0%
Leucine 0mg 1.549mg 0%
Lysine 0mg 1.75mg 0%
Methionine 0mg 0.565mg 0%
Phenylalanine 0mg 0.69mg 0%
Valine 0mg 0.935mg 0%
Histidine 0mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +563.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +474%
Contains more Poly. FatPolyunsaturated fat +356.3%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.