Palm oil vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between palm oil and chinook salmon
- Palm oil has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
- Palm oil covers your daily saturated fat needs 230% more than chinook salmon.
- Chinook salmon has less saturated fat.
Food varieties used in this article are Oil, palm and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +9000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 3.214g | 209% |
| Fats | 100g | 13.38g | 133% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin E | 15.94mg | 106% | |
| Selenium | 0µg | 46.8µg | 85% |
| Monounsaturated fat | 37g | 5.742g | 78% |
| Vitamin B3 | 0mg | 10.045mg | 63% |
| Phosphorus | 0mg | 371mg | 53% |
| Protein | 0g | 25.72g | 51% |
| Polyunsaturated fat | 9.3g | 2.662g | 44% |
| Vitamin B6 | 0mg | 0.462mg | 36% |
| Calories | 884kcal | 231kcal | 33% |
| Magnesium | 0mg | 122mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Potassium | 0mg | 505mg | 15% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Iron | 0.01mg | 0.91mg | 11% |
| Folate | 0µg | 35µg | 9% |
| Vitamin K | 8µg | 7% | |
| Copper | 0mg | 0.053mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 0mg | 0.56mg | 5% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Calcium | 0mg | 28mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Manganese | 0.019mg | 1% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.288mg | 0% |
| Threonine | 0mg | 1.127mg | 0% |
| Isoleucine | 0mg | 1.185mg | 0% |
| Leucine | 0mg | 2.09mg | 0% |
| Lysine | 0mg | 2.362mg | 0% |
| Methionine | 0mg | 0.761mg | 0% |
| Phenylalanine | 0mg | 1.004mg | 0% |
| Valine | 0mg | 1.325mg | 0% |
| Histidine | 0mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +647.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +544.4% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -93.5% |
