Palm oil vs. Cloudberry — In-Depth Nutrition Comparison

Compare

Important differences between palm oil and cloudberries

Palm oil has less vitamin C, iron, vitamin B3, and vitamin B2.
Cloudberries' daily need coverage for vitamin C is 176% more.
Cloudberries have a higher glycemic index than palm oil.

The food varieties used in the comparison are Oil, palm and Cloudberries, raw (Alaska Native).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Cloudberry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+6900%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Cloudberry

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g		224%
Vitamin C	0mg	158mg	176%
Fats	100g	0.8g	153%
Vitamin E	15.94mg		106%
Monounsaturated fat	37g		93%
Polyunsaturated fat	9.3g		62%
Calories	884kcal	51kcal	42%
Iron	0.01mg	0.7mg	9%
Vitamin K	8µg		7%
Vitamin B3	0mg	0.9mg	6%
Phosphorus	0mg	35mg	5%
Protein	0g	2.4g	5%
Vitamin B2	0mg	0.07mg	5%
Vitamin B1	0mg	0.05mg	4%
Carbs	0g	8.6g	3%
Calcium	0mg	18mg	2%
Net carbs	0g	8.6g	N/A
Choline	0.3mg		0%