Palm oil vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between palm oil and crab meat
- Palm oil has less vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Palm oil has 371 times more saturated fat than crab meat. Palm oil has 49.3g of saturated fat, while crab meat has 0.133g.
The food varieties used in the comparison are Oil, palm and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Saturated fat | 49.3g | 0.133g | 223% |
| Fats | 100g | 1.54g | 151% |
| Copper | 0mg | 1.182mg | 131% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 0.185g | 92% |
| Selenium | 0µg | 40µg | 73% |
| Zinc | 0mg | 7.62mg | 69% |
| Polyunsaturated fat | 9.3g | 0.536g | 58% |
| Sodium | 0mg | 1072mg | 47% |
| Phosphorus | 0mg | 280mg | 40% |
| Calories | 884kcal | 97kcal | 39% |
| Protein | 0g | 19.35g | 39% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 0mg | 63mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Iron | 0.01mg | 0.76mg | 9% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin B3 | 0mg | 1.34mg | 8% |
| Potassium | 0mg | 262mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin K | 8µg | 7% | |
| Calcium | 0mg | 59mg | 6% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Vitamin B1 | 0mg | 0.053mg | 4% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.269mg | 0% |
| Threonine | 0mg | 0.783mg | 0% |
| Isoleucine | 0mg | 0.938mg | 0% |
| Leucine | 0mg | 1.536mg | 0% |
| Lysine | 0mg | 1.684mg | 0% |
| Methionine | 0mg | 0.545mg | 0% |
| Phenylalanine | 0mg | 0.817mg | 0% |
| Valine | 0mg | 0.91mg | 0% |
| Histidine | 0mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6393.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +1635.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
