Palm oil vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are palm oil and cream of mushroom soup different?
- Palm oil is higher than cream of mushroom soup in vitamin E, polyunsaturated fat, and monounsaturated fat.
- Palm oil covers your daily need for saturated fat, 244% more than cream of mushroom soup.
- Palm oil contains 66 times more vitamin E than cream of mushroom soup. Palm oil contains 15.94mg of vitamin E, while cream of mushroom soup contains 0.24mg.
- Cream of mushroom soup is lower in saturated fat.
Oil, palm and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6541.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more FatsFats | +3761% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +6097.7% |
| Contains more Poly. FatPolyunsaturated fat | +554.9% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 49.3g | 0.472g | 222% |
| Fats | 100g | 2.59g | 150% |
| Vitamin E | 15.94mg | 0.24mg | 105% |
| Monounsaturated fat | 37g | 0.597g | 91% |
| Polyunsaturated fat | 9.3g | 1.42g | 53% |
| Calories | 884kcal | 39kcal | 42% |
| Sodium | 0mg | 340mg | 15% |
| Selenium | 0µg | 1.4µg | 3% |
| Phosphorus | 0mg | 12mg | 2% |
| Copper | 0mg | 0.016mg | 2% |
| Manganese | 0.018mg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Vitamin K | 8µg | 9.6µg | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Choline | 0.3mg | 4.7mg | 1% |
| Protein | 0g | 0.66g | 1% |
| Zinc | 0mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.01mg | 0.09mg | 1% |
| Potassium | 0mg | 31mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.03g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 48.828g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2)
Which food is richer in minerals?
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)