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Palm oil vs. Cutlet — In-Depth Nutrition Comparison

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Differences between Palm oil and Cutlet

  • Palm oil contains less Vitamin B3, Vitamin B2, Vitamin B6, Iron, Fiber, Vitamin E , Zinc, and Phosphorus than Cutlet.
  • Palm oil's daily need coverage for Saturated Fat is 245% higher.
  • The amount of Saturated Fat in Cutlet is lower.

The food types used in this comparison are Oil, palm and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Palm oil vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +16900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +16900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Cutlet
Contains more Vitamin E +13.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin E +13.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +6566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +6566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18400%
Contains more Polyunsaturated fat +1062.5%
Contains less Saturated Fat -99.4%
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +18400%
Contains more Polyunsaturated fat +1062.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Palm oil Cutlet Opinion
Net carbs 0g 2.8g Cutlet
Protein 0g 23.29g Cutlet
Fats 100g 1.5g Palm oil
Carbs 0g 7.3g Cutlet
Calories 884kcal 117kcal Palm oil
Sugar 0g 0.2g Palm oil
Fiber 0g 4.5g Cutlet
Calcium 0mg 22mg Cutlet
Iron 0.01mg 1.7mg Cutlet
Magnesium 0mg 3mg Cutlet
Phosphorus 0mg 56mg Cutlet
Potassium 0mg 105mg Cutlet
Sodium 0mg 371mg Palm oil
Zinc 0mg 1mg Cutlet
Vitamin E 15.94mg 18.09mg Cutlet
Vitamin B1 0mg 0.05mg Cutlet
Vitamin B2 0mg 1.33mg Cutlet
Vitamin B3 0mg 26.29mg Cutlet
Vitamin B6 0mg 0.5mg Cutlet
Folate 0µg 2µg Cutlet
Vitamin K 8µg Palm oil
Saturated Fat 49.3g 0.3g Cutlet
Monounsaturated Fat 37g 0.2g Palm oil
Polyunsaturated fat 9.3g 0.8g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
108%
Cutlet
Minerals Daily Need Coverage Score
0%
Palm oil
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 49g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.