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  6. Palm oil vs. Dulce de Leche

Palm oil vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between palm oil and dulce de Leche

  • Palm oil has more vitamin E; however, dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
  • Palm oil covers your daily saturated fat needs 224% more than dulce de Leche.
  • Dulce de Leche has 80 times less vitamin E than palm oil. Palm oil has 15.94mg of vitamin E, while dulce de Leche has 0.2mg.
  • Dulce de Leche contains less saturated fat.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of palm oil is 0.

Specific food types used in this comparison are Oil, palm and Dulce de Leche.

Infographic

Palm oil vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +7870%
Contains more Vitamin KVitamin K +515.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29600%

All nutrients comparison - raw data values

Nutrient Palm oil Dulce de Leche DV% diff.
Saturated fat 49.3g 4.534g 203%
Fats 100g 7.35g 143%
Vitamin E 15.94mg 0.2mg 105%
Monounsaturated fat 37g 2.143g 87%
Polyunsaturated fat 9.3g 0.375g 60%
Vitamin B2 0mg 0.405mg 31%
Phosphorus 0mg 193mg 28%
Calories 884kcal 315kcal 28%
Calcium 0mg 251mg 25%
Carbs 0g 55.35g 18%
Vitamin B5 0mg 0.835mg 17%
Choline 0.3mg 89.1mg 16%
Protein 0g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Potassium 0mg 350mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Zinc 0mg 0.79mg 7%
Vitamin K 8µg 1.3µg 6%
Sodium 0mg 129mg 6%
Selenium 0µg 2.7µg 5%
Magnesium 0mg 22mg 5%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Iron 0.01mg 0.17mg 2%
Vitamin B1 0mg 0.016mg 1%
Vitamin B6 0mg 0.016mg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Copper 0mg 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +1260.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +1626.6%
Contains more Poly. FatPolyunsaturated fat +2380%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.