Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Palm oil vs. Sea bass — In-Depth Nutrition Comparison

Compare

Summary of differences between palm oil and sea bass

  • Palm oil has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium than sea bass.
  • Palm oil covers your daily need for saturated fat, 243% more than sea bass.
  • Sea bass has less saturated fat.

These are the specific foods used in this comparison Oil, palm and Fish, bass, striped, cooked, dry heat.

Infographic

Palm oil vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +10700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +3244.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +4273.5%
Contains more Poly. FatPolyunsaturated fat +825.4%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Sea bass
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Palm oil Sea bass DV% diff.
Saturated fat 49.3g 0.65g 221%
Vitamin B12 0µg 4.41µg 184%
Fats 100g 2.99g 149%
Vitamin E 15.94mg 106%
Monounsaturated fat 37g 0.846g 90%
Selenium 0µg 46.8µg 85%
Polyunsaturated fat 9.3g 1.005g 55%
Protein 0g 22.73g 45%
Calories 884kcal 124kcal 38%
Phosphorus 0mg 254mg 36%
Cholesterol 0mg 103mg 34%
Vitamin B6 0mg 0.346mg 27%
Vitamin B5 0mg 0.865mg 17%
Vitamin B3 0mg 2.558mg 16%
Iron 0.01mg 1.08mg 13%
Magnesium 0mg 51mg 12%
Potassium 0mg 328mg 10%
Vitamin B1 0mg 0.115mg 10%
Vitamin K 8µg 7%
Zinc 0mg 0.51mg 5%
Sodium 0mg 88mg 4%
Copper 0mg 0.04mg 4%
Vitamin A 0µg 31µg 3%
Vitamin B2 0mg 0.037mg 3%
Folate 0µg 10µg 3%
Calcium 0mg 19mg 2%
Manganese 0.019mg 1%
Choline 0.3mg 0%
Tryptophan 0mg 0.255mg 0%
Threonine 0mg 0.997mg 0%
Isoleucine 0mg 1.047mg 0%
Leucine 0mg 1.848mg 0%
Lysine 0mg 2.088mg 0%
Methionine 0mg 0.673mg 0%
Phenylalanine 0mg 0.887mg 0%
Valine 0mg 1.171mg 0%
Histidine 0mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Palm oil
60%
Sea bass
Minerals Daily Need Coverage Score
0%
Palm oil
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 48.65g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.