Palm oil vs. Game — In-Depth Nutrition Comparison
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Significant differences between palm oil and game
- The amount of vitamin B2, iron, phosphorus, copper, selenium, vitamin B1, zinc, and potassium in game is higher than in palm oil.
- Palm oil covers your daily saturated fat needs 242% more than game.
- Game contains less saturated fat.
Specific food types used in this comparison are Oil, palm and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +41900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3645.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5773% |
| Contains more Poly. FatPolyunsaturated fat | +1503.4% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 49.3g | 0.97g | 220% |
| Fats | 100g | 2.67g | 150% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 0.63g | 91% |
| Protein | 0g | 29.45g | 59% |
| Polyunsaturated fat | 9.3g | 0.58g | 58% |
| Vitamin B2 | 0mg | 0.73mg | 56% |
| Iron | 0.01mg | 4.2mg | 52% |
| Cholesterol | 0mg | 126mg | 42% |
| Calories | 884kcal | 150kcal | 37% |
| Phosphorus | 0mg | 210mg | 30% |
| Copper | 0mg | 0.213mg | 24% |
| Selenium | 0µg | 12.9µg | 23% |
| Vitamin B1 | 0mg | 0.26mg | 22% |
| Zinc | 0mg | 1.68mg | 15% |
| Potassium | 0mg | 372mg | 11% |
| Magnesium | 0mg | 28mg | 7% |
| Vitamin K | 8µg | 7% | |
| Folate | 0µg | 9µg | 2% |
| Sodium | 0mg | 54mg | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 0mg | 4mg | 0% |
| Choline | 0.3mg | 0% | |
| Threonine | 0mg | 1.362mg | 0% |
| Isoleucine | 0mg | 1.126mg | 0% |
| Leucine | 0mg | 2.489mg | 0% |
| Lysine | 0mg | 2.462mg | 0% |
| Methionine | 0mg | 0.838mg | 0% |
| Phenylalanine | 0mg | 1.166mg | 0% |
| Valine | 0mg | 1.31mg | 0% |
| Histidine | 0mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
0%
50%
Comparison summary
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 126mg)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 54mg)
Which food is richer in vitamins?
Palm oil is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 48.33g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)